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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
184 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
3
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 10:59 AM
✅
187
kj
66
rpm
54
%
19
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Sunday 6/20/21 @ 9:1 PM
107
kj
69
rpm
40
%
15
mph
Sunday 7/9/23 @ 4:41 PM
kj
rpm
%
0
mph
20 min 2000s Hip Hop Ride
Kendall Toole
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Monday 6/26/23 @ 12:31 PM
✅
58
kj
78
rpm
28
%
12
mph
Friday 4/14/23 @ 9:42 AM
✅
255
kj
68
rpm
50
%
19
mph
30 min Pharrell Williams Ride
Hannah Frankson
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Friday 4/7/23 @ 2:7 AM
141
kj
65
rpm
41
%
15
mph
Monday 12/12/22 @ 10:48 AM
✅
244
kj
67
rpm
51
%
18
mph
30 min *NSYNC Ride
Cody Rigsby
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Monday 11/21/22 @ 8:42 PM
90
kj
78
rpm
29
%
12
mph
Monday 5/2/22 @ 9:9 AM
✅
248
kj
67
rpm
51
%
19
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 4/24/22 @ 6:5 PM
87
kj
78
rpm
28
%
12
mph
Wednesday 1/26/22 @ 10:40 AM
✅
269
kj
69
rpm
52
%
19
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Tuesday 5/26/20 @ 11:38 PM
167
kj
65
rpm
44
%
15
mph
Monday 9/27/21 @ 9:7 AM
✅
258
kj
70
rpm
50
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 9/4/21 @ 5:25 PM
150
kj
68
rpm
41
%
15
mph
Sunday 1/19/20 @ 12:28 PM
✅
449
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 4:30 PM
299
kj
73
rpm
39
%
15
mph
Monday 9/23/19 @ 9:15 AM
✅
496
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 11:5 PM
321
kj
81
rpm
37
%
15
mph
Monday 3/2/20 @ 10:32 AM
✅
349
kj
71
rpm
47
%
18
mph
45 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 12/14/19 @ 1:55 PM
158
kj
47
rpm
43
%
11
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
184 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
3
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
187
kj
Wednesday 2/17/21
107
kj
Sunday 6/20/21
20 min 2000s Hip Hop Ride
Kendall Toole
View Class
Share
kj
Sunday 7/9/23
✅
58
kj
Monday 6/26/23
30 min Pharrell Williams Ride
Hannah Frankson
View Class
Share
✅
255
kj
Friday 4/14/23
141
kj
Friday 4/7/23
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
✅
244
kj
Monday 12/12/22
90
kj
Monday 11/21/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
248
kj
Monday 5/2/22
87
kj
Sunday 4/24/22
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
✅
269
kj
Wednesday 1/26/22
167
kj
Tuesday 5/26/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
258
kj
Monday 9/27/21
150
kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Sunday 1/19/20
299
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Monday 9/23/19
321
kj
Wednesday 5/13/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
349
kj
Monday 3/2/20
158
kj
Saturday 12/14/19
Previous Workouts
Next Workouts