Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:59 AM
187kj
66rpm
54%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/20/21 @ 9:1 PM
107kj
69rpm
40%
15mph
Sunday 7/9/23 @ 4:41 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Kendall Toole
Monday 6/26/23 @ 12:31 PM
58kj
78rpm
28%
12mph
Friday 4/14/23 @ 9:42 AM
255kj
68rpm
50%
19mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 2:7 AM
141kj
65rpm
41%
15mph
Monday 12/12/22 @ 10:48 AM
244kj
67rpm
51%
18mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 8:42 PM
90kj
78rpm
29%
12mph
Monday 5/2/22 @ 9:9 AM
248kj
67rpm
51%
19mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 6:5 PM
87kj
78rpm
28%
12mph
Wednesday 1/26/22 @ 10:40 AM
269kj
69rpm
52%
19mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 11:38 PM
167kj
65rpm
44%
15mph
Monday 9/27/21 @ 9:7 AM
258kj
70rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:25 PM
150kj
68rpm
41%
15mph
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:30 PM
299kj
73rpm
39%
15mph
Monday 9/23/19 @ 9:15 AM
496kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:5 PM
321kj
81rpm
37%
15mph
Monday 3/2/20 @ 10:32 AM
349kj
71rpm
47%
18mph
45 min Hip Hop Ride
Kendall Toole
Saturday 12/14/19 @ 1:55 PM
158kj
47rpm
43%
11mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
187 kj
Wednesday 2/17/21
107 kj
Sunday 6/20/21
20 min 2000s Hip Hop Ride
Kendall Toole
kj
Sunday 7/9/23
58 kj
Monday 6/26/23
30 min Pharrell Williams Ride
Hannah Frankson
255 kj
Friday 4/14/23
141 kj
Friday 4/7/23
30 min *NSYNC Ride
Cody Rigsby
244 kj
Monday 12/12/22
90 kj
Monday 11/21/22
30 min Gospel Ride
Cliff Dwenger
248 kj
Monday 5/2/22
87 kj
Sunday 4/24/22
30 min R&B Ride: Live from Home
Alex Toussaint
269 kj
Wednesday 1/26/22
167 kj
Tuesday 5/26/20
30 min Club Bangers Ride
Alex Toussaint
258 kj
Monday 9/27/21
150 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 1/19/20
299 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Monday 9/23/19
321 kj
Wednesday 5/13/20
45 min Hip Hop Ride
Kendall Toole
349 kj
Monday 3/2/20
158 kj
Saturday 12/14/19