Shake and Bake

Workouts

Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 10:8 AM
145kj
78rpm
36%
15mph
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 1/31/21 @ 1:51 PM
238kj
91rpm
33%
15mph
Friday 5/29/20 @ 10:23 AM
216kj
68rpm
57%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/3/20 @ 10:14 AM
147kj
76rpm
44%
18mph
Sunday 12/5/21 @ 5:46 PM
262kj
74rpm
48%
19mph
30 min Low Impact Ride
Cliff Dwenger
Monday 11/15/21 @ 9:41 AM
103kj
69rpm
34%
13mph
Monday 7/12/21 @ 9:28 AM
274kj
67rpm
53%
19mph
30 min Tropical House Ride
Kendall Toole
Thursday 11/18/21 @ 10:35 AM
155kj
70rpm
40%
15mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/13/20 @ 9:54 AM
145kj
82rpm
35%
15mph
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 9:32 AM
146kj
80rpm
35%
15mph
Monday 4/6/20 @ 10:1 AM
273kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 9:37 AM
147kj
73rpm
39%
15mph
Saturday 6/22/19 @ 12:9 PM
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:42 AM
259kj
82rpm
37%
16mph
Monday 8/19/19 @ 9:29 AM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/11/20 @ 9:32 AM
231kj
79rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 5/26/20
145 kj
Friday 5/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Tuesday 1/14/20
238 kj
Sunday 1/31/21
20 min FTP Test Ride
Matt Wilpers
216 kj
Friday 5/29/20
147 kj
Monday 8/3/20
30 min Low Impact Ride
Cliff Dwenger
262 kj
Sunday 12/5/21
103 kj
Monday 11/15/21
30 min Tropical House Ride
Kendall Toole
274 kj
Monday 7/12/21
155 kj
Thursday 11/18/21
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
145 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Wednesday 4/29/20
146 kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
273 kj
Monday 4/6/20
147 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 6/22/19
259 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Monday 8/19/19
231 kj
Tuesday 8/11/20