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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
100 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Tuesday 5/26/20 @ 10:3 AM
✅
225
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/29/20 @ 10:8 AM
145
kj
78
rpm
36
%
15
mph
Tuesday 1/14/20 @ 10:36 AM
✅
351
kj
78
rpm
44
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 1/31/21 @ 1:51 PM
238
kj
91
rpm
33
%
15
mph
Friday 5/29/20 @ 10:23 AM
✅
216
kj
68
rpm
57
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 8/3/20 @ 10:14 AM
147
kj
76
rpm
44
%
18
mph
Sunday 12/5/21 @ 5:46 PM
✅
262
kj
74
rpm
48
%
19
mph
30 min Low Impact Ride
Cliff Dwenger
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Monday 11/15/21 @ 9:41 AM
103
kj
69
rpm
34
%
13
mph
Monday 7/12/21 @ 9:28 AM
✅
274
kj
67
rpm
53
%
19
mph
30 min Tropical House Ride
Kendall Toole
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Thursday 11/18/21 @ 10:35 AM
155
kj
70
rpm
40
%
15
mph
Tuesday 5/5/20 @ 10:3 AM
✅
214
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 8/13/20 @ 9:54 AM
145
kj
82
rpm
35
%
15
mph
Wednesday 4/29/20 @ 10:27 AM
✅
224
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 9/3/20 @ 9:32 AM
146
kj
80
rpm
35
%
15
mph
Monday 4/6/20 @ 10:1 AM
✅
273
kj
71
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 9/16/20 @ 9:37 AM
147
kj
73
rpm
39
%
15
mph
Saturday 6/22/19 @ 12:9 PM
✅
353
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/19/20 @ 10:42 AM
259
kj
82
rpm
37
%
16
mph
Monday 8/19/19 @ 9:29 AM
✅
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 8/11/20 @ 9:32 AM
231
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
100 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Tuesday 5/26/20
145
kj
Friday 5/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
351
kj
Tuesday 1/14/20
238
kj
Sunday 1/31/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
216
kj
Friday 5/29/20
147
kj
Monday 8/3/20
30 min Low Impact Ride
Cliff Dwenger
View Class
Share
✅
262
kj
Sunday 12/5/21
103
kj
Monday 11/15/21
30 min Tropical House Ride
Kendall Toole
View Class
Share
✅
274
kj
Monday 7/12/21
155
kj
Thursday 11/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
214
kj
Tuesday 5/5/20
145
kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
224
kj
Wednesday 4/29/20
146
kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
273
kj
Monday 4/6/20
147
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Saturday 6/22/19
259
kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Monday 8/19/19
231
kj
Tuesday 8/11/20
Previous Workouts
Next Workouts