Shake and Bake

Workouts

Friday 7/8/22 @ 11:8 PM
✅
76kj
0rpm
0%
0mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/27/22 @ 10:21 PM
35kj
33rpm
50%
10mph
Saturday 4/2/22 @ 12:23 AM
✅
52kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/3/22 @ 10:19 PM
25kj
37rpm
46%
11mph
Wednesday 1/5/22 @ 1:0 AM
✅
65kj
0rpm
0%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Monday 10/25/21 @ 11:54 PM
✅
127kj
0rpm
0%
0mph
20 min 2000s Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 11:35 PM
52kj
34rpm
51%
11mph
Monday 9/20/21 @ 11:31 PM
✅
155kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
Saturday 9/18/21 @ 3:23 AM
✅
94kj
0rpm
0%
0mph
15 min Hip Hop Ride
Kendall Toole
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Saturday 5/15/21 @ 1:35 AM
✅
123kj
0rpm
0%
0mph
20 min Rock Ride
Tunde Oyeneyin
Friday 5/7/21 @ 4:32 AM
36kj
31rpm
47%
9mph
Monday 5/10/21 @ 10:4 PM
✅
307kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:55 PM
52kj
38rpm
47%
11mph
Saturday 3/13/21 @ 4:0 PM
✅
265kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 1:54 PM
67kj
38rpm
44%
10mph
Sunday 2/28/21 @ 7:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:3 PM
✅
22kj
35rpm
46%
10mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 76 kj
Friday 7/8/22
35 kj
Sunday 2/27/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Saturday 4/2/22
25 kj
Sunday 4/3/22
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 65 kj
Wednesday 1/5/22
53 kj
Sunday 2/23/20
20 min 2000s Ride
Tunde Oyeneyin
✅ 127 kj
Monday 10/25/21
52 kj
Sunday 9/19/21
30 min Hip Hop Ride
Alex Toussaint
✅ 155 kj
Monday 9/20/21
46 kj
Monday 9/20/21
15 min Hip Hop Ride
Kendall Toole
✅ 94 kj
Saturday 9/18/21
27 kj
Monday 3/16/20
20 min Rock Ride
Tunde Oyeneyin
✅ 123 kj
Saturday 5/15/21
36 kj
Friday 5/7/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 307 kj
Monday 5/10/21
52 kj
Thursday 7/23/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 265 kj
Saturday 3/13/21
67 kj
Thursday 2/27/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 2/28/21
✅ 22 kj
Wednesday 12/9/20