Shake and Bake
Workouts
Monday 6/7/21 @ 2:45 PM
✅
178kj
77rpm
40%
16mph
Saturday 7/10/21 @ 1:10 AM
151kj
74rpm
38%
15mph
Sunday 4/12/20 @ 4:12 PM
✅
118kj
74rpm
46%
18mph
Tuesday 6/29/21 @ 1:9 AM
96kj
75rpm
42%
16mph
Wednesday 8/28/19 @ 9:47 AM
✅
112kj
75rpm
44%
18mph
Tuesday 12/15/20 @ 2:48 AM
78kj
74rpm
39%
15mph
Tuesday 7/28/20 @ 12:35 PM
✅
162kj
79rpm
45%
18mph
Wednesday 10/28/20 @ 10:56 PM
112kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 11:8 AM
✅
235kj
82rpm
43%
18mph
Tuesday 6/2/20 @ 11:1 PM
180kj
74rpm
41%
16mph
Tuesday 4/28/20 @ 12:32 PM
✅
57kj
84rpm
36%
16mph
Friday 3/6/20 @ 3:13 AM
56kj
82rpm
37%
16mph
Wednesday 4/15/20 @ 1:34 PM
✅
221kj
74rpm
45%
18mph
Thursday 4/23/20 @ 10:21 PM
220kj
79rpm
43%
17mph
Tuesday 4/30/19 @ 10:10 AM
✅
86kj
90rpm
35%
16mph
Friday 4/10/20 @ 2:6 AM
82kj
86rpm
36%
16mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
Tuesday 3/17/20 @ 2:41 AM
179kj
81rpm
38%
16mph
Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph
Wednesday 1/15/20 @ 12:35 AM
157kj
79rpm
36%
15mph