Shake and Bake

Workouts

Monday 10/10/22 @ 1:32 PM
160kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/20/22 @ 2:8 AM
365kj
67rpm
58%
21mph
Tuesday 12/1/20 @ 12:16 PM
130kj
74rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Friday 12/11/20 @ 1:57 AM
268kj
70rpm
58%
22mph
Tuesday 11/10/20 @ 10:11 AM
191kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
441kj
73rpm
59%
23mph
Monday 10/19/20 @ 9:3 AM
146kj
78rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 11:50 PM
294kj
71rpm
60%
22mph
Monday 9/21/20 @ 8:53 AM
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
446kj
69rpm
62%
23mph
Thursday 7/30/20 @ 11:52 AM
229kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 10:7 PM
443kj
68rpm
61%
22mph
Thursday 2/13/20 @ 9:53 PM
211kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
Monday 11/4/19 @ 10:8 AM
219kj
75rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 11/13/19 @ 4:54 AM
213kj
68rpm
47%
17mph
Thursday 7/4/19 @ 12:1 PM
295kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph
Saturday 5/25/19 @ 2:10 PM
286kj
77rpm
41%
16mph
45 min R&B Ride
Cody Rigsby
Friday 5/24/19 @ 2:32 AM
8kj
66rpm
37%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
160 kj
Monday 10/10/22
365 kj
Tuesday 9/20/22
20 min Groove Ride
Cody Rigsby
130 kj
Tuesday 12/1/20
268 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Tuesday 11/10/20
441 kj
Tuesday 10/13/20
20 min Pop Ride
Cody Rigsby
146 kj
Monday 10/19/20
294 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Monday 9/21/20
446 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Thursday 7/30/20
443 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 2/13/20
202 kj
Wednesday 2/12/20
30 min Halloween Ride
Matt Wilpers
219 kj
Monday 11/4/19
213 kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
295 kj
Thursday 7/4/19
277 kj
Thursday 7/4/19
45 min R&B Ride
Cody Rigsby
286 kj
Saturday 5/25/19
8 kj
Friday 5/24/19