Shake and Bake

Workouts

Wednesday 6/8/22 @ 12:25 PM
122kj
80rpm
40%
16mph
20 min Jubilee Celebration Ride
Bradley Rose
Monday 6/6/22 @ 8:21 PM
✅
137kj
81rpm
42%
17mph
Wednesday 3/25/20 @ 11:48 AM
232kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/5/21 @ 10:54 PM
✅
301kj
67rpm
56%
19mph
Sunday 4/12/20 @ 3:54 PM
✅
129kj
74rpm
47%
18mph
15 min HIIT Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:54 PM
120kj
68rpm
49%
18mph
Friday 1/1/21 @ 4:36 PM
✅
180kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
Monday 4/6/20 @ 11:57 AM
✅
156kj
77rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:46 PM
151kj
76rpm
45%
18mph
Saturday 3/14/20 @ 11:24 AM
✅
243kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 3:28 PM
225kj
72rpm
47%
18mph
Monday 1/27/20 @ 9:38 PM
✅
143kj
70rpm
47%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 11:0 PM
141kj
72rpm
46%
17mph

Workouts

20 min Jubilee Celebration Ride
Bradley Rose
122 kj
Wednesday 6/8/22
✅ 137 kj
Monday 6/6/22
30 min The Greatest Showman Ride
Robin Arzón
232 kj
Wednesday 3/25/20
✅ 301 kj
Monday 4/5/21
15 min HIIT Ride
Cody Rigsby
✅ 129 kj
Sunday 4/12/20
120 kj
Wednesday 2/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 180 kj
Friday 1/1/21
125 kj
Monday 1/4/21
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Monday 4/6/20
151 kj
Friday 4/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 243 kj
Saturday 3/14/20
225 kj
Saturday 3/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Monday 1/27/20
141 kj
Sunday 3/1/20