Shake and Bake
Workouts
Tuesday 4/25/23 @ 2:49 PM
43kj
76rpm
35%
14mph
Sunday 11/20/22 @ 2:45 PM
✅
57kj
77rpm
39%
16mph
Thursday 3/23/23 @ 12:5 PM
135kj
76rpm
36%
14mph
Friday 1/13/23 @ 1:56 PM
✅
174kj
78rpm
39%
16mph
Sunday 2/5/23 @ 2:59 PM
45kj
78rpm
35%
14mph
Sunday 2/5/23 @ 2:25 PM
✅
55kj
81rpm
37%
16mph
Tuesday 12/13/22 @ 2:41 PM
138kj
63rpm
41%
14mph
Friday 12/2/22 @ 1:43 PM
✅
197kj
67rpm
46%
17mph
Sunday 4/3/22 @ 3:41 PM
196kj
72rpm
44%
17mph
Tuesday 3/29/22 @ 1:22 PM
✅
200kj
73rpm
43%
17mph
Tuesday 1/25/22 @ 3:8 PM
192kj
76rpm
41%
17mph
Monday 1/31/22 @ 2:33 PM
✅
218kj
81rpm
42%
17mph
Wednesday 8/19/20 @ 9:23 AM
200kj
76rpm
42%
17mph
Wednesday 9/23/20 @ 2:9 PM
✅
224kj
81rpm
42%
18mph
Tuesday 7/21/20 @ 9:52 PM
210kj
81rpm
42%
17mph
Wednesday 7/22/20 @ 1:30 PM
✅
223kj
85rpm
41%
18mph
Thursday 1/23/20 @ 9:39 PM
✅
200kj
72rpm
44%
17mph
Tuesday 1/28/20 @ 1:21 PM
174kj
77rpm
40%
16mph
Sunday 1/19/20 @ 2:47 PM
✅
142kj
78rpm
43%
17mph
Monday 8/26/19 @ 1:2 PM
86kj
83rpm
38%
16mph
Workouts
138
kj
Tuesday 12/13/22