Shake and Bake
Workouts
Sunday 5/2/21 @ 2:17 PM
✅
460kj
56rpm
72%
23mph
Saturday 9/2/23 @ 4:26 PM
198kj
79rpm
41%
17mph
Friday 7/26/19 @ 10:18 PM
✅
472kj
57rpm
65%
20mph
Monday 4/17/23 @ 6:20 PM
228kj
68rpm
40%
15mph
Saturday 3/13/21 @ 4:59 PM
✅
202kj
60rpm
59%
19mph
Wednesday 11/30/22 @ 7:57 PM
99kj
67rpm
40%
15mph
Saturday 3/26/22 @ 4:3 PM
✅
146kj
60rpm
60%
19mph
Saturday 11/26/22 @ 1:9 AM
88kj
61rpm
46%
16mph
Monday 10/25/21 @ 12:43 PM
✅
325kj
62rpm
60%
20mph
Friday 9/16/22 @ 8:2 PM
190kj
71rpm
43%
17mph
Tuesday 6/21/22 @ 12:3 PM
✅
311kj
70rpm
55%
20mph
Tuesday 6/21/22 @ 3:44 AM
197kj
71rpm
44%
17mph
Wednesday 4/7/21 @ 2:25 PM
✅
300kj
53rpm
75%
23mph
Wednesday 4/7/21 @ 8:38 PM
75kj
84rpm
30%
13mph
Tuesday 11/10/20 @ 12:27 AM
✅
440kj
51rpm
77%
23mph
Tuesday 11/10/20 @ 10:52 PM
219kj
66rpm
50%
18mph
Saturday 9/12/20 @ 1:0 PM
✅
508kj
54rpm
79%
24mph
Saturday 9/12/20 @ 7:51 PM
197kj
66rpm
46%
17mph
Sunday 7/19/20 @ 2:2 PM
✅
86kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 12:16 AM
59kj
81rpm
38%
16mph
Workouts
228
kj
Monday 4/17/23
190
kj
Friday 9/16/22
219
kj
Tuesday 11/10/20