Shake and Bake
Workouts
Tuesday 8/2/22 @ 12:29 PM
413kj
54rpm
71%
22mph
Wednesday 7/27/22 @ 3:57 PM
✅
763kj
84rpm
67%
28mph
Tuesday 5/31/22 @ 12:25 PM
318kj
58rpm
71%
23mph
Thursday 6/2/22 @ 2:35 PM
✅
482kj
82rpm
67%
28mph
Thursday 12/16/21 @ 11:54 AM
365kj
55rpm
66%
21mph
Wednesday 12/15/21 @ 4:55 PM
✅
764kj
84rpm
67%
28mph
Friday 11/5/21 @ 9:48 AM
506kj
49rpm
66%
19mph
Wednesday 10/13/21 @ 3:58 PM
✅
1164kj
85rpm
67%
28mph
Friday 6/18/21 @ 10:35 AM
390kj
50rpm
72%
21mph
Thursday 6/17/21 @ 4:28 PM
✅
736kj
85rpm
65%
28mph
Sunday 4/25/21 @ 3:52 PM
157kj
58rpm
63%
20mph
Wednesday 4/21/21 @ 4:5 PM
✅
307kj
76rpm
67%
26mph
Wednesday 12/23/20 @ 12:51 PM
225kj
52rpm
69%
21mph
Thursday 12/31/20 @ 4:33 PM
✅
413kj
51rpm
91%
26mph
Wednesday 12/16/20 @ 2:34 PM
301kj
51rpm
66%
20mph
Saturday 4/4/20 @ 3:56 PM
✅
404kj
73rpm
58%
22mph
Tuesday 12/8/20 @ 1:59 PM
424kj
56rpm
71%
22mph
Wednesday 12/2/20 @ 4:29 PM
✅
734kj
62rpm
86%
28mph
Friday 7/17/20 @ 12:36 PM
190kj
62rpm
57%
19mph
Monday 7/6/20 @ 5:7 PM
✅
352kj
48rpm
87%
24mph
Workouts
365
kj
Thursday 12/16/21
506
kj
Friday 11/5/21
390
kj
Friday 6/18/21
225
kj
Wednesday 12/23/20
424
kj
Tuesday 12/8/20