Shake and Bake

Workouts

Friday 5/22/20 @ 1:17 AM
341kj
82rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 11:7 AM
✅
363kj
87rpm
40%
18mph
Saturday 6/26/21 @ 6:54 PM
✅
462kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/10/22 @ 12:46 PM
320kj
89rpm
38%
17mph
Sunday 1/23/22 @ 7:50 PM
✅
393kj
72rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 12:41 PM
350kj
88rpm
40%
18mph
Sunday 1/31/21 @ 6:57 PM
✅
621kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:57 PM
374kj
89rpm
36%
16mph
Wednesday 6/16/21 @ 3:31 AM
✅
427kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 12:23 PM
357kj
90rpm
39%
18mph
Wednesday 7/8/20 @ 12:8 AM
✅
417kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:42 PM
368kj
93rpm
39%
18mph
Saturday 12/5/20 @ 4:29 PM
✅
245kj
86rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:13 PM
204kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 1:42 AM
✅
339kj
77rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:38 PM
253kj
78rpm
46%
19mph
Saturday 3/7/20 @ 6:56 PM
✅
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/9/20 @ 12:3 PM
53kj
79rpm
37%
15mph
Saturday 7/25/20 @ 4:7 PM
✅
213kj
78rpm
50%
20mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 4:7 PM
163kj
76rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
341 kj
Friday 5/22/20
✅ 363 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 462 kj
Saturday 6/26/21
320 kj
Thursday 2/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Sunday 1/23/22
350 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Sunday 1/31/21
374 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Wednesday 6/16/21
357 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 417 kj
Wednesday 7/8/20
368 kj
Tuesday 6/1/21
30 min Outkast Ride
Denis Morton
✅ 245 kj
Saturday 12/5/20
204 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 339 kj
Wednesday 11/11/20
253 kj
Thursday 11/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 3/7/20
53 kj
Monday 11/9/20
20 min 80s Rock Ride
Jess King
✅ 213 kj
Saturday 7/25/20
163 kj
Saturday 7/25/20