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Shake and Bake
ateliasen
Louisiana
106 🔥
Beat bethp15
VS
bethp15
Raleigh, NC
12
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
Friday 5/22/20 @ 1:17 AM
341
kj
82
rpm
42
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/11/22 @ 11:7 AM
✅
363
kj
87
rpm
40
%
18
mph
Saturday 6/26/21 @ 6:54 PM
✅
462
kj
76
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/10/22 @ 12:46 PM
320
kj
89
rpm
38
%
17
mph
Sunday 1/23/22 @ 7:50 PM
✅
393
kj
72
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/18/22 @ 12:41 PM
350
kj
88
rpm
40
%
18
mph
Sunday 1/31/21 @ 6:57 PM
✅
621
kj
75
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/3/21 @ 12:57 PM
374
kj
89
rpm
36
%
16
mph
Wednesday 6/16/21 @ 3:31 AM
✅
427
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/4/21 @ 12:23 PM
357
kj
90
rpm
39
%
18
mph
Wednesday 7/8/20 @ 12:8 AM
✅
417
kj
86
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 6/1/21 @ 1:42 PM
368
kj
93
rpm
39
%
18
mph
Saturday 12/5/20 @ 4:29 PM
✅
245
kj
86
rpm
41
%
18
mph
30 min Outkast Ride
Denis Morton
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Saturday 12/5/20 @ 5:13 PM
204
kj
85
rpm
39
%
17
mph
Wednesday 11/11/20 @ 1:42 AM
✅
339
kj
77
rpm
52
%
21
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 1:38 PM
253
kj
78
rpm
46
%
19
mph
Saturday 3/7/20 @ 6:56 PM
✅
55
kj
80
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 11/9/20 @ 12:3 PM
53
kj
79
rpm
37
%
15
mph
Saturday 7/25/20 @ 4:7 PM
✅
213
kj
78
rpm
50
%
20
mph
20 min 80s Rock Ride
Jess King
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Saturday 7/25/20 @ 4:7 PM
163
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
ateliasen
Louisiana
106 🔥
Beat bethp15
VS
bethp15
Raleigh, NC
12
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
341
kj
Friday 5/22/20
✅
363
kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
462
kj
Saturday 6/26/21
320
kj
Thursday 2/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Sunday 1/23/22
350
kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Sunday 1/31/21
374
kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Wednesday 6/16/21
357
kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
417
kj
Wednesday 7/8/20
368
kj
Tuesday 6/1/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
245
kj
Saturday 12/5/20
204
kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
339
kj
Wednesday 11/11/20
253
kj
Thursday 11/12/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
55
kj
Saturday 3/7/20
53
kj
Monday 11/9/20
20 min 80s Rock Ride
Jess King
View Class
Share
✅
213
kj
Saturday 7/25/20
163
kj
Saturday 7/25/20
Previous Workouts
Next Workouts