Shake and Bake
Workouts
Thursday 3/19/20 @ 6:20 PM
122kj
81rpm
43%
18mph
Friday 8/13/21 @ 11:0 AM
✅
159kj
82rpm
47%
20mph
Tuesday 12/1/20 @ 1:21 AM
✅
301kj
80rpm
47%
20mph
Sunday 8/23/20 @ 4:55 PM
300kj
85rpm
46%
20mph
Saturday 11/14/20 @ 6:38 PM
✅
618kj
81rpm
47%
20mph
Saturday 11/14/20 @ 7:17 PM
530kj
82rpm
44%
19mph
Saturday 7/11/20 @ 5:50 AM
235kj
81rpm
43%
18mph
Monday 7/6/20 @ 10:32 AM
✅
265kj
86rpm
43%
19mph
Saturday 10/3/20 @ 5:1 PM
✅
577kj
82rpm
45%
19mph
Saturday 9/26/20 @ 2:42 PM
574kj
83rpm
45%
19mph
Monday 9/21/20 @ 3:6 PM
362kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 10:23 AM
✅
432kj
82rpm
45%
19mph
Thursday 9/10/20 @ 12:20 AM
✅
408kj
83rpm
43%
18mph
Thursday 9/10/20 @ 10:12 AM
405kj
85rpm
42%
19mph
Sunday 6/14/20 @ 4:31 PM
495kj
86rpm
42%
18mph
Sunday 6/7/20 @ 2:19 PM
✅
549kj
85rpm
44%
19mph
Monday 3/23/20 @ 4:27 AM
221kj
81rpm
42%
17mph
Tuesday 3/24/20 @ 10:29 AM
✅
268kj
79rpm
44%
18mph
Wednesday 3/25/20 @ 7:15 PM
250kj
83rpm
43%
18mph
Sunday 11/10/19 @ 4:37 PM
✅
287kj
79rpm
47%
19mph
Workouts
122
kj
Thursday 3/19/20
300
kj
Sunday 8/23/20
530
kj
Saturday 11/14/20
235
kj
Saturday 7/11/20
495
kj
Sunday 6/14/20