Shake and Bake

Workouts

Saturday 2/26/22 @ 7:42 PM
180kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 3:17 PM
βœ…
246kj
80rpm
44%
18mph
Friday 7/10/20 @ 5:4 AM
266kj
78rpm
46%
19mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 1:33 AM
βœ…
290kj
77rpm
48%
19mph
Friday 5/15/20 @ 12:48 AM
βœ…
203kj
76rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 1:54 AM
173kj
76rpm
47%
19mph
Monday 4/20/20 @ 2:1 AM
222kj
79rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
βœ…
255kj
75rpm
46%
18mph
Monday 4/13/20 @ 5:15 AM
163kj
79rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 5:14 PM
βœ…
202kj
82rpm
47%
20mph
Sunday 3/29/20 @ 12:22 AM
236kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 7:45 PM
βœ…
335kj
83rpm
49%
21mph
Thursday 3/12/20 @ 11:19 PM
310kj
78rpm
42%
17mph
45 min WHM Celebration Ride
Kendall Toole
Friday 3/13/20 @ 1:28 AM
βœ…
444kj
79rpm
48%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
180 kj
Saturday 2/26/22
βœ… 246 kj
Saturday 2/12/22
30 min 90s Pop Ride
Cody Rigsby
266 kj
Friday 7/10/20
βœ… 290 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
βœ… 203 kj
Friday 5/15/20
173 kj
Friday 7/26/19
30 min Two for One: Groove Ride
Cody & Emma
222 kj
Monday 4/20/20
βœ… 255 kj
Friday 1/10/20
20 min 2000s Ride
Cody Rigsby
163 kj
Monday 4/13/20
βœ… 202 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
236 kj
Sunday 3/29/20
βœ… 335 kj
Sunday 3/29/20
45 min WHM Celebration Ride
Kendall Toole
310 kj
Thursday 3/12/20
βœ… 444 kj
Friday 3/13/20