Shake and Bake

Workouts

Saturday 2/6/21 @ 12:58 AM
βœ…
483kj
79rpm
49%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 7:43 PM
405kj
87rpm
43%
19mph
Thursday 12/17/20 @ 4:37 AM
βœ…
449kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 8:46 PM
328kj
83rpm
41%
18mph
Friday 11/13/20 @ 2:7 AM
βœ…
294kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:51 PM
265kj
88rpm
43%
19mph
Saturday 7/11/20 @ 5:50 AM
βœ…
235kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 9:11 PM
227kj
85rpm
41%
18mph
Sunday 6/14/20 @ 4:31 PM
βœ…
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 5:51 PM
489kj
80rpm
44%
18mph
Tuesday 6/9/20 @ 12:16 AM
βœ…
404kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:16 PM
359kj
79rpm
43%
18mph
Tuesday 6/2/20 @ 1:38 AM
βœ…
270kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 6:28 PM
219kj
80rpm
43%
17mph
Tuesday 5/19/20 @ 1:3 AM
βœ…
151kj
85rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/7/19 @ 6:19 PM
127kj
83rpm
40%
16mph
Wednesday 3/25/20 @ 7:15 PM
βœ…
250kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/26/19 @ 7:30 PM
235kj
72rpm
47%
17mph
Friday 3/27/20 @ 2:23 AM
βœ…
95kj
83rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 6/2/19 @ 7:17 PM
87kj
88rpm
37%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 483 kj
Saturday 2/6/21
405 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Thursday 12/17/20
328 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Friday 11/13/20
265 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Saturday 7/11/20
227 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Sunday 6/14/20
489 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Tuesday 6/9/20
359 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Tuesday 6/2/20
219 kj
Saturday 6/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 151 kj
Tuesday 5/19/20
127 kj
Saturday 9/7/19
30 min P!nk Ride
Christine D'Ercole
βœ… 250 kj
Wednesday 3/25/20
235 kj
Thursday 12/26/19
15 min Groove Ride
Cody Rigsby
βœ… 95 kj
Friday 3/27/20
87 kj
Sunday 6/2/19