Shake and Bake
Workouts
Friday 3/31/23 @ 5:43 PM
✅
265kj
72rpm
49%
19mph
Monday 6/13/22 @ 3:15 PM
221kj
62rpm
50%
17mph
Saturday 7/2/22 @ 5:42 PM
307kj
76rpm
37%
15mph
Sunday 5/15/22 @ 5:27 PM
✅
446kj
66rpm
49%
17mph
Monday 5/3/21 @ 1:48 AM
234kj
75rpm
45%
18mph
Monday 5/3/21 @ 1:35 PM
✅
234kj
67rpm
49%
18mph
Friday 1/15/21 @ 1:33 AM
✅
165kj
77rpm
45%
18mph
Friday 1/15/21 @ 3:56 PM
131kj
73rpm
43%
17mph
Saturday 12/5/20 @ 4:29 PM
✅
245kj
86rpm
41%
18mph
Sunday 12/6/20 @ 5:47 PM
213kj
73rpm
44%
17mph
Wednesday 11/11/20 @ 1:42 AM
✅
339kj
77rpm
52%
21mph
Tuesday 11/10/20 @ 3:42 PM
240kj
67rpm
50%
18mph
Thursday 5/21/20 @ 12:51 AM
✅
325kj
82rpm
48%
20mph
Friday 2/14/20 @ 2:20 PM
249kj
71rpm
48%
18mph
Sunday 5/3/20 @ 7:52 PM
✅
289kj
80rpm
46%
19mph
Friday 12/27/19 @ 4:30 PM
255kj
72rpm
48%
18mph
Sunday 4/26/20 @ 5:43 PM
✅
253kj
84rpm
44%
18mph
Wednesday 4/22/20 @ 2:0 PM
249kj
71rpm
48%
18mph
Thursday 4/16/20 @ 10:7 PM
✅
187kj
81rpm
46%
19mph
Saturday 4/25/20 @ 2:33 PM
145kj
67rpm
47%
17mph
Workouts
131
kj
Friday 1/15/21
240
kj
Tuesday 11/10/20
255
kj
Friday 12/27/19
249
kj
Wednesday 4/22/20