Shake and Bake

Workouts

Thursday 10/5/23 @ 12:38 PM
164kj
75rpm
39%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 10/4/23 @ 9:30 AM
✅
319kj
45rpm
60%
13mph
Tuesday 7/5/22 @ 3:13 PM
55kj
78rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 3/7/22 @ 10:58 AM
✅
146kj
74rpm
56%
21mph
Friday 4/29/22 @ 4:19 PM
156kj
65rpm
42%
15mph
30 min Hip Hop Ride
Jess King
Monday 4/25/22 @ 9:45 AM
✅
468kj
74rpm
58%
22mph
Monday 11/22/21 @ 2:41 PM
128kj
71rpm
36%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
490kj
73rpm
61%
23mph
Friday 7/2/21 @ 11:57 AM
124kj
72rpm
44%
16mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 7/12/21 @ 9:51 AM
✅
317kj
73rpm
59%
22mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
164 kj
Thursday 10/5/23
✅ 319 kj
Wednesday 10/4/23
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 7/5/22
✅ 146 kj
Monday 3/7/22
30 min Hip Hop Ride
Jess King
156 kj
Friday 4/29/22
✅ 468 kj
Monday 4/25/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
128 kj
Monday 11/22/21
✅ 490 kj
Wednesday 3/17/21
20 min AFO Ride: WizKid
Cliff Dwenger
124 kj
Friday 7/2/21
✅ 317 kj
Monday 7/12/21