Shake and Bake

Workouts

Saturday 11/20/21 @ 2:36 PM
✅
905kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:5 PM
256kj
81rpm
33%
14mph
Wednesday 5/5/21 @ 11:52 PM
✅
750kj
74rpm
62%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 11:9 PM
180kj
78rpm
33%
13mph
Tuesday 3/9/21 @ 12:44 PM
✅
466kj
73rpm
60%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/30/20 @ 8:22 PM
98kj
88rpm
27%
12mph
Saturday 12/5/20 @ 7:10 PM
✅
469kj
75rpm
60%
23mph
30 min Country Ride
Matt Wilpers
Saturday 1/16/21 @ 7:46 PM
305kj
80rpm
49%
20mph
Friday 11/13/20 @ 11:38 PM
✅
486kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:22 PM
122kj
82rpm
32%
14mph
Wednesday 11/11/20 @ 7:49 PM
✅
1025kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:48 PM
255kj
78rpm
34%
14mph
Tuesday 11/10/20 @ 12:5 AM
✅
728kj
70rpm
63%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:44 PM
182kj
77rpm
33%
14mph
Thursday 9/17/20 @ 10:16 AM
✅
696kj
78rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:51 PM
212kj
78rpm
35%
14mph
Tuesday 6/9/20 @ 10:33 PM
✅
719kj
78rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:11 PM
197kj
77rpm
34%
14mph
Thursday 5/9/19 @ 11:25 PM
✅
411kj
74rpm
57%
22mph
30 min 80s Pop Ride
Denis Morton
Tuesday 12/18/18 @ 2:54 PM
133kj
70rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 905 kj
Saturday 11/20/21
256 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 750 kj
Wednesday 5/5/21
180 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Tuesday 3/9/21
98 kj
Thursday 4/30/20
30 min Country Ride
Matt Wilpers
✅ 469 kj
Saturday 12/5/20
305 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Friday 11/13/20
122 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Wednesday 11/11/20
255 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Tuesday 11/10/20
182 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 696 kj
Thursday 9/17/20
212 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 6/9/20
197 kj
Monday 6/8/20
30 min 80s Pop Ride
Denis Morton
✅ 411 kj
Thursday 5/9/19
133 kj
Tuesday 12/18/18