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Shake and Bake
asworthyascap
Nashville, TN
88 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 2:36 PM
✅
905
kj
89
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 4:5 PM
256
kj
81
rpm
33
%
14
mph
Wednesday 5/5/21 @ 11:52 PM
✅
750
kj
74
rpm
62
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/15/20 @ 11:9 PM
180
kj
78
rpm
33
%
13
mph
Tuesday 3/9/21 @ 12:44 PM
✅
466
kj
73
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/30/20 @ 8:22 PM
98
kj
88
rpm
27
%
12
mph
Saturday 12/5/20 @ 7:10 PM
✅
469
kj
75
rpm
60
%
23
mph
30 min Country Ride
Matt Wilpers
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Saturday 1/16/21 @ 7:46 PM
305
kj
80
rpm
49
%
20
mph
Friday 11/13/20 @ 11:38 PM
✅
486
kj
81
rpm
57
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 9:22 PM
122
kj
82
rpm
32
%
14
mph
Wednesday 11/11/20 @ 7:49 PM
✅
1025
kj
77
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/13/20 @ 5:48 PM
255
kj
78
rpm
34
%
14
mph
Tuesday 11/10/20 @ 12:5 AM
✅
728
kj
70
rpm
63
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/10/20 @ 10:44 PM
182
kj
77
rpm
33
%
14
mph
Thursday 9/17/20 @ 10:16 AM
✅
696
kj
78
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 9:51 PM
212
kj
78
rpm
35
%
14
mph
Tuesday 6/9/20 @ 10:33 PM
✅
719
kj
78
rpm
59
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:11 PM
197
kj
77
rpm
34
%
14
mph
Thursday 5/9/19 @ 11:25 PM
✅
411
kj
74
rpm
57
%
22
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 12/18/18 @ 2:54 PM
133
kj
70
rpm
37
%
14
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
88 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
905
kj
Saturday 11/20/21
256
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
750
kj
Wednesday 5/5/21
180
kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
466
kj
Tuesday 3/9/21
98
kj
Thursday 4/30/20
30 min Country Ride
Matt Wilpers
View Class
Share
✅
469
kj
Saturday 12/5/20
305
kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
486
kj
Friday 11/13/20
122
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1025
kj
Wednesday 11/11/20
255
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
728
kj
Tuesday 11/10/20
182
kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
696
kj
Thursday 9/17/20
212
kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
719
kj
Tuesday 6/9/20
197
kj
Monday 6/8/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
411
kj
Thursday 5/9/19
133
kj
Tuesday 12/18/18
Previous Workouts
Next Workouts