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Shake and Bake
asworthyascap
Nashville, TN
66 🔥
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Monday 8/15/22 @ 10:9 PM
✅
950
kj
87
rpm
55
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 3:54 PM
380
kj
80
rpm
40
%
17
mph
Wednesday 1/27/21 @ 10:45 PM
✅
983
kj
81
rpm
58
%
24
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/13/19 @ 8:42 PM
337
kj
84
rpm
37
%
16
mph
Saturday 1/23/21 @ 10:16 PM
✅
432
kj
82
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 11:12 PM
179
kj
90
rpm
36
%
16
mph
Wednesday 1/20/21 @ 11:57 AM
✅
954
kj
81
rpm
57
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 3:59 PM
374
kj
84
rpm
38
%
16
mph
Tuesday 11/3/20 @ 10:49 PM
✅
390
kj
76
rpm
55
%
22
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 12/13/19 @ 1:54 AM
168
kj
79
rpm
38
%
16
mph
Wednesday 6/24/20 @ 9:20 PM
✅
930
kj
71
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 12:51 PM
332
kj
82
rpm
37
%
16
mph
Thursday 6/4/20 @ 9:42 PM
✅
897
kj
73
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:10 PM
429
kj
83
rpm
40
%
17
mph
Monday 8/12/19 @ 9:29 PM
✅
587
kj
80
rpm
53
%
22
mph
45 min 70s Pop Ride
Denis Morton
View Class
Share
Saturday 5/23/20 @ 3:0 PM
290
kj
78
rpm
41
%
17
mph
Tuesday 1/14/20 @ 1:26 AM
✅
693
kj
83
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 5:0 PM
306
kj
85
rpm
39
%
17
mph
Wednesday 8/21/19 @ 10:20 PM
✅
696
kj
83
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/29/19 @ 9:54 PM
273
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
66 🔥
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
950
kj
Monday 8/15/22
380
kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
983
kj
Wednesday 1/27/21
337
kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 1/23/21
179
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
954
kj
Wednesday 1/20/21
374
kj
Saturday 4/18/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
390
kj
Tuesday 11/3/20
168
kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
930
kj
Wednesday 6/24/20
332
kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
897
kj
Thursday 6/4/20
429
kj
Saturday 6/6/20
45 min 70s Pop Ride
Denis Morton
View Class
Share
✅
587
kj
Monday 8/12/19
290
kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
693
kj
Tuesday 1/14/20
306
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
696
kj
Wednesday 8/21/19
273
kj
Friday 11/29/19
Previous Workouts
Next Workouts