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Shake and Bake
asworthyascap
Nashville, TN
111 π₯
Beat azchela
VS
azchela
π΅βοΈ
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Friday 10/16/20 @ 10:24 AM
β
346
kj
85
rpm
48
%
21
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Friday 6/26/20 @ 9:49 PM
117
kj
77
rpm
33
%
13
mph
Tuesday 8/25/20 @ 10:45 PM
β
174
kj
83
rpm
48
%
21
mph
15 min 90s Country Ride
Hannah Corbin
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Wednesday 8/19/20 @ 2:2 PM
52
kj
61
rpm
38
%
12
mph
Thursday 2/6/20 @ 12:44 AM
β
181
kj
81
rpm
50
%
21
mph
15 min Classic Rock Ride
Denis Morton
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Tuesday 4/21/20 @ 1:13 PM
58
kj
79
rpm
32
%
13
mph
Saturday 4/4/20 @ 5:7 PM
β
941
kj
74
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/13/19 @ 3:9 PM
315
kj
83
rpm
35
%
15
mph
Saturday 3/14/20 @ 5:47 PM
β
243
kj
68
rpm
42
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/3/20 @ 11:57 AM
195
kj
78
rpm
34
%
14
mph
Thursday 10/31/19 @ 1:46 AM
β
393
kj
78
rpm
54
%
22
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 9:5 PM
151
kj
73
rpm
39
%
15
mph
Monday 10/14/19 @ 1:37 AM
β
415
kj
72
rpm
58
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/14/19 @ 6:39 PM
149
kj
84
rpm
34
%
15
mph
Monday 7/8/19 @ 9:51 PM
β
642
kj
76
rpm
58
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/7/19 @ 3:55 PM
199
kj
73
rpm
37
%
14
mph
Monday 4/29/19 @ 11:43 PM
β
387
kj
75
rpm
55
%
22
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Thursday 5/2/19 @ 11:47 AM
126
kj
71
rpm
36
%
14
mph
Thursday 3/14/19 @ 10:13 PM
β
488
kj
77
rpm
50
%
20
mph
45 min 90s Country Ride
Hannah Corbin
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Share
Sunday 2/10/19 @ 4:53 PM
207
kj
68
rpm
39
%
14
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
111 π₯
Beat azchela
VS
azchela
π΅βοΈ
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
346
kj
Friday 10/16/20
117
kj
Friday 6/26/20
15 min 90s Country Ride
Hannah Corbin
View Class
Share
β
174
kj
Tuesday 8/25/20
52
kj
Wednesday 8/19/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
β
181
kj
Thursday 2/6/20
58
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
941
kj
Saturday 4/4/20
315
kj
Sunday 10/13/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
243
kj
Saturday 3/14/20
195
kj
Tuesday 3/3/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
393
kj
Thursday 10/31/19
151
kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Monday 10/14/19
149
kj
Monday 10/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
642
kj
Monday 7/8/19
199
kj
Sunday 7/7/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
387
kj
Monday 4/29/19
126
kj
Thursday 5/2/19
45 min 90s Country Ride
Hannah Corbin
View Class
Share
β
488
kj
Thursday 3/14/19
207
kj
Sunday 2/10/19
Previous Workouts
Next Workouts