Shake and Bake

Workouts

Friday 10/16/20 @ 10:24 AM
βœ…
346kj
85rpm
48%
21mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:49 PM
117kj
77rpm
33%
13mph
Tuesday 8/25/20 @ 10:45 PM
βœ…
174kj
83rpm
48%
21mph
15 min 90s Country Ride
Hannah Corbin
Wednesday 8/19/20 @ 2:2 PM
52kj
61rpm
38%
12mph
Thursday 2/6/20 @ 12:44 AM
βœ…
181kj
81rpm
50%
21mph
15 min Classic Rock Ride
Denis Morton
Tuesday 4/21/20 @ 1:13 PM
58kj
79rpm
32%
13mph
Saturday 4/4/20 @ 5:7 PM
βœ…
941kj
74rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Saturday 3/14/20 @ 5:47 PM
βœ…
243kj
68rpm
42%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:57 AM
195kj
78rpm
34%
14mph
Thursday 10/31/19 @ 1:46 AM
βœ…
393kj
78rpm
54%
22mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:5 PM
151kj
73rpm
39%
15mph
Monday 10/14/19 @ 1:37 AM
βœ…
415kj
72rpm
58%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 6:39 PM
149kj
84rpm
34%
15mph
Monday 7/8/19 @ 9:51 PM
βœ…
642kj
76rpm
58%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Monday 4/29/19 @ 11:43 PM
βœ…
387kj
75rpm
55%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 5/2/19 @ 11:47 AM
126kj
71rpm
36%
14mph
Thursday 3/14/19 @ 10:13 PM
βœ…
488kj
77rpm
50%
20mph
45 min 90s Country Ride
Hannah Corbin
Sunday 2/10/19 @ 4:53 PM
207kj
68rpm
39%
14mph

Workouts

30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 346 kj
Friday 10/16/20
117 kj
Friday 6/26/20
15 min 90s Country Ride
Hannah Corbin
βœ… 174 kj
Tuesday 8/25/20
52 kj
Wednesday 8/19/20
15 min Classic Rock Ride
Denis Morton
βœ… 181 kj
Thursday 2/6/20
58 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 941 kj
Saturday 4/4/20
315 kj
Sunday 10/13/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 243 kj
Saturday 3/14/20
195 kj
Tuesday 3/3/20
30 min Halloween Ride
Matt Wilpers
βœ… 393 kj
Thursday 10/31/19
151 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Monday 10/14/19
149 kj
Monday 10/14/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 642 kj
Monday 7/8/19
199 kj
Sunday 7/7/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 387 kj
Monday 4/29/19
126 kj
Thursday 5/2/19
45 min 90s Country Ride
Hannah Corbin
βœ… 488 kj
Thursday 3/14/19
207 kj
Sunday 2/10/19