Shake and Bake
VS
Workouts
Tuesday 2/23/21 @ 10:12 PM
✅
801kj
86rpm
56%
24mph
Wednesday 2/24/21 @ 1:15 AM
345kj
84rpm
38%
17mph
Thursday 10/7/21 @ 8:57 PM
✅
714kj
83rpm
56%
23mph
Tuesday 10/12/21 @ 11:6 PM
323kj
80rpm
38%
16mph
Thursday 2/25/21 @ 10:19 PM
✅
1106kj
80rpm
61%
25mph
Saturday 12/12/20 @ 7:46 PM
508kj
80rpm
43%
18mph
Tuesday 10/27/20 @ 10:17 PM
✅
391kj
79rpm
53%
22mph
Tuesday 11/3/20 @ 1:51 AM
214kj
81rpm
40%
17mph
Tuesday 10/27/20 @ 9:15 PM
✅
452kj
79rpm
57%
23mph
Tuesday 6/23/20 @ 9:38 PM
198kj
80rpm
40%
17mph
Tuesday 10/13/20 @ 10:8 PM
✅
511kj
71rpm
64%
24mph
Tuesday 4/7/20 @ 4:6 PM
235kj
86rpm
40%
18mph
Friday 7/17/20 @ 10:2 PM
✅
433kj
73rpm
59%
23mph
Sunday 4/19/20 @ 2:57 PM
217kj
85rpm
40%
17mph
Friday 6/19/20 @ 9:15 PM
✅
1387kj
72rpm
61%
23mph
Sunday 6/21/20 @ 4:36 PM
777kj
80rpm
45%
19mph
Monday 9/16/19 @ 10:32 PM
✅
666kj
82rpm
55%
23mph
Tuesday 9/24/19 @ 1:3 AM
342kj
81rpm
42%
18mph
Wednesday 2/27/19 @ 11:1 AM
✅
424kj
71rpm
51%
19mph
Friday 12/21/18 @ 7:8 PM
223kj
65rpm
42%
14mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
508
kj
Saturday 12/12/20
198
kj
Tuesday 6/23/20
235
kj
Tuesday 4/7/20
217
kj
Sunday 4/19/20
777
kj
Sunday 6/21/20