Shake and Bake
VS
Workouts
Tuesday 8/25/20 @ 9:59 PM
✅
776kj
81rpm
59%
24mph
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Thursday 6/9/22 @ 5:15 PM
✅
435kj
71rpm
61%
23mph
Wednesday 6/8/22 @ 11:26 AM
241kj
71rpm
47%
18mph
Friday 3/4/22 @ 12:6 AM
311kj
71rpm
53%
20mph
Tuesday 3/1/22 @ 10:57 AM
✅
312kj
70rpm
52%
20mph
Sunday 10/25/20 @ 9:0 PM
✅
450kj
80rpm
56%
23mph
Friday 10/11/19 @ 10:32 PM
195kj
77rpm
41%
17mph
Tuesday 10/6/20 @ 9:16 PM
✅
711kj
86rpm
53%
23mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Thursday 9/3/20 @ 10:45 AM
✅
450kj
81rpm
55%
23mph
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
Saturday 6/20/20 @ 7:50 PM
✅
486kj
79rpm
58%
24mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
Monday 12/16/19 @ 10:53 PM
✅
602kj
86rpm
51%
22mph
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
Wednesday 8/28/19 @ 10:21 PM
✅
687kj
87rpm
53%
23mph
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
Thursday 7/25/19 @ 11:8 PM
✅
371kj
75rpm
66%
25mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
asworthyascap
Nashville, TN
114
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
Workouts
195
kj
Friday 10/11/19
255
kj
Wednesday 10/7/20
172
kj
Monday 1/27/20
179
kj
Sunday 2/9/20
221
kj
Thursday 2/27/20