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Shake and Bake
asworthyascap
Nashville, TN
88 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 10:38 PM
β
259
kj
70
rpm
50
%
19
mph
30 min Disney Ride
Jess King
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Tuesday 5/24/22 @ 1:14 PM
198
kj
72
rpm
43
%
16
mph
Saturday 9/10/22 @ 3:7 PM
β
733
kj
92
rpm
52
%
24
mph
45 min Power Zone Ride
Denis Morton
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Saturday 3/5/22 @ 6:16 PM
307
kj
82
rpm
39
%
17
mph
Friday 8/5/22 @ 9:25 PM
β
716
kj
82
rpm
56
%
24
mph
45 min Power Zone Ride
Denis Morton
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Sunday 7/14/19 @ 3:48 PM
245
kj
79
rpm
37
%
15
mph
Tuesday 11/23/21 @ 11:1 PM
β
718
kj
82
rpm
57
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/10/21 @ 2:29 AM
281
kj
74
rpm
42
%
16
mph
Monday 12/28/20 @ 10:21 PM
β
726
kj
79
rpm
59
%
24
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Monday 12/28/20 @ 1:16 PM
234
kj
67
rpm
41
%
15
mph
Friday 11/13/20 @ 11:38 PM
β
486
kj
81
rpm
57
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/29/20 @ 1:46 PM
200
kj
80
rpm
41
%
17
mph
Wednesday 1/8/20 @ 3:2 AM
β
647
kj
85
rpm
52
%
22
mph
45 min Classic Rock Ride
Christine D'Ercole
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Wednesday 1/8/20 @ 12:55 PM
292
kj
76
rpm
41
%
16
mph
Tuesday 10/15/19 @ 9:49 PM
β
511
kj
81
rpm
59
%
24
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/29/19 @ 12:39 PM
195
kj
78
rpm
41
%
16
mph
Saturday 10/26/19 @ 7:31 PM
β
495
kj
80
rpm
59
%
24
mph
30 min 90s Pop Ride
Tunde Oyeneyin
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Share
Tuesday 10/15/19 @ 12:51 PM
203
kj
76
rpm
42
%
17
mph
Tuesday 6/25/19 @ 11:58 PM
β
721
kj
78
rpm
59
%
24
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/21/19 @ 11:50 AM
313
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
88 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
30 min Disney Ride
Jess King
View Class
Share
β
259
kj
Tuesday 1/9/24
198
kj
Tuesday 5/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
733
kj
Saturday 9/10/22
307
kj
Saturday 3/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
716
kj
Friday 8/5/22
245
kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
718
kj
Tuesday 11/23/21
281
kj
Tuesday 8/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
β
726
kj
Monday 12/28/20
234
kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
486
kj
Friday 11/13/20
200
kj
Wednesday 1/29/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
647
kj
Wednesday 1/8/20
292
kj
Wednesday 1/8/20
30 min JLO Ride
Jess & Robin
View Class
Share
β
511
kj
Tuesday 10/15/19
195
kj
Tuesday 10/29/19
30 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
β
495
kj
Saturday 10/26/19
203
kj
Tuesday 10/15/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
721
kj
Tuesday 6/25/19
313
kj
Friday 6/21/19
Previous Workouts
Next Workouts