Shake and Bake

Workouts

Monday 1/2/23 @ 1:41 AM
✅
379kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:10 PM
375kj
83rpm
43%
18mph
Sunday 11/21/21 @ 8:25 PM
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:56 AM
✅
265kj
85rpm
43%
19mph
Wednesday 6/2/21 @ 11:27 PM
✅
414kj
81rpm
45%
19mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/23/21 @ 12:14 PM
192kj
77rpm
45%
18mph
Saturday 5/9/20 @ 2:59 PM
698kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:3 PM
✅
974kj
82rpm
48%
21mph
Saturday 2/20/21 @ 8:15 PM
513kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:13 PM
✅
548kj
85rpm
43%
19mph
Tuesday 11/10/20 @ 12:27 AM
✅
287kj
78rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:51 PM
260kj
72rpm
49%
19mph
Tuesday 9/1/20 @ 11:15 PM
331kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 11:44 AM
✅
440kj
86rpm
45%
20mph
Monday 5/11/20 @ 10:43 AM
338kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:3 PM
✅
468kj
86rpm
46%
20mph
Saturday 4/4/20 @ 5:5 PM
456kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:28 PM
✅
629kj
83rpm
47%
20mph
Tuesday 7/16/19 @ 12:3 AM
261kj
75rpm
48%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 7/13/19 @ 12:49 PM
✅
382kj
76rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 379 kj
Monday 1/2/23
375 kj
Tuesday 5/11/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
251 kj
Sunday 11/21/21
✅ 265 kj
Tuesday 5/25/21
45 min RENT Ride
Christine D'Ercole
✅ 414 kj
Wednesday 6/2/21
192 kj
Wednesday 6/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
698 kj
Saturday 5/9/20
✅ 974 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
513 kj
Saturday 2/20/21
✅ 548 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 287 kj
Tuesday 11/10/20
260 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 9/1/20
✅ 440 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 5/11/20
✅ 468 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 4/4/20
✅ 629 kj
Saturday 4/4/20
30 min HIIT Ride
Robin Arzón
261 kj
Tuesday 7/16/19
✅ 382 kj
Saturday 7/13/19