Shake and Bake
Workouts
Monday 9/18/23 @ 9:1 PM
307kj
76rpm
41%
17mph
Tuesday 9/19/23 @ 11:15 PM
✅
499kj
89rpm
46%
21mph
Tuesday 4/4/23 @ 1:31 AM
284kj
78rpm
36%
17mph
Thursday 2/16/23 @ 12:54 AM
✅
491kj
84rpm
48%
21mph
Saturday 6/18/22 @ 6:58 PM
422kj
83rpm
41%
17mph
Saturday 6/18/22 @ 12:27 PM
✅
678kj
87rpm
47%
21mph
Monday 4/11/22 @ 5:33 PM
268kj
74rpm
39%
15mph
Saturday 3/12/22 @ 12:48 PM
✅
508kj
87rpm
47%
21mph
Monday 11/8/21 @ 7:58 PM
301kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 1:18 PM
✅
531kj
89rpm
47%
21mph
Thursday 6/3/21 @ 9:3 PM
648kj
80rpm
42%
17mph
Saturday 5/9/20 @ 10:26 PM
✅
1038kj
90rpm
47%
21mph
Saturday 2/20/21 @ 1:56 PM
451kj
83rpm
41%
17mph
Saturday 7/11/20 @ 7:23 PM
✅
768kj
88rpm
49%
22mph
Friday 11/20/20 @ 7:44 PM
431kj
76rpm
44%
17mph
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
Thursday 11/12/20 @ 4:12 PM
319kj
85rpm
40%
17mph
Thursday 11/5/20 @ 12:22 AM
✅
553kj
84rpm
50%
22mph
Thursday 10/15/20 @ 5:5 PM
308kj
71rpm
44%
17mph
Saturday 3/14/20 @ 11:37 PM
✅
552kj
85rpm
50%
22mph
Workouts
284
kj
Tuesday 4/4/23
422
kj
Saturday 6/18/22
268
kj
Monday 4/11/22
301
kj
Monday 11/8/21
648
kj
Thursday 6/3/21
431
kj
Friday 11/20/20
319
kj
Thursday 11/12/20