Shake and Bake
Workouts
Wednesday 7/6/22 @ 5:4 PM
✅
325kj
76rpm
39%
16mph
Saturday 2/27/21 @ 12:56 PM
260kj
85rpm
36%
16mph
Monday 10/18/21 @ 8:1 AM
217kj
71rpm
44%
17mph
Tuesday 11/16/21 @ 10:50 AM
✅
239kj
92rpm
39%
18mph
Saturday 8/3/19 @ 4:35 PM
✅
940kj
75rpm
51%
20mph
Friday 6/19/20 @ 5:26 PM
641kj
90rpm
38%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
586kj
75rpm
49%
20mph
Sunday 2/28/21 @ 9:27 PM
472kj
85rpm
41%
18mph
Friday 2/19/21 @ 11:34 PM
25kj
63rpm
31%
11mph
Friday 1/1/21 @ 11:15 PM
✅
28kj
82rpm
27%
12mph
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Saturday 10/10/20 @ 5:21 PM
476kj
83rpm
43%
18mph
Monday 3/23/20 @ 10:9 AM
✅
237kj
73rpm
45%
18mph
Sunday 11/8/20 @ 11:41 PM
205kj
91rpm
37%
17mph
Monday 6/22/20 @ 10:19 PM
✅
274kj
78rpm
45%
19mph
Sunday 10/4/20 @ 7:22 PM
234kj
89rpm
40%
18mph
Sunday 9/13/20 @ 11:41 AM
✅
248kj
77rpm
45%
18mph
Thursday 9/17/20 @ 9:33 PM
223kj
87rpm
40%
18mph
Tuesday 6/11/19 @ 8:15 AM
✅
430kj
78rpm
48%
19mph
Thursday 6/11/20 @ 10:44 PM
299kj
86rpm
39%
17mph
Workouts
217
kj
Monday 10/18/21
641
kj
Friday 6/19/20
472
kj
Sunday 2/28/21
476
kj
Saturday 10/10/20
205
kj
Sunday 11/8/20
234
kj
Sunday 10/4/20
223
kj
Thursday 9/17/20
299
kj
Thursday 6/11/20