Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:3 PM
✅
49kj
50rpm
49%
13mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:24 PM
0kj
0rpm
37%
0mph
Tuesday 9/29/20 @ 10:22 AM
96kj
63rpm
43%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:47 PM
✅
130kj
94rpm
36%
17mph
Sunday 3/8/20 @ 12:4 AM
106kj
69rpm
42%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 4/20/20 @ 11:26 AM
✅
139kj
94rpm
36%
17mph
Sunday 4/5/20 @ 11:23 PM
✅
279kj
42rpm
74%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 3:26 PM
100kj
63rpm
36%
13mph
Saturday 1/4/20 @ 10:26 PM
✅
307kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/7/20 @ 8:28 PM
141kj
66rpm
40%
15mph
Sunday 10/27/19 @ 11:50 PM
✅
63kj
74rpm
43%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 8/14/19 @ 12:3 PM
39kj
70rpm
36%
14mph
Friday 9/13/19 @ 1:26 PM
✅
168kj
54rpm
58%
17mph
20 min Climb Ride
Cody Rigsby
Thursday 10/3/19 @ 5:58 PM
79kj
69rpm
37%
14mph
Wednesday 5/29/19 @ 11:30 PM
✅
139kj
77rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/5/19 @ 7:42 PM
83kj
53rpm
44%
14mph
Saturday 1/26/19 @ 3:28 AM
✅
295kj
63rpm
48%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/26/19 @ 6:1 PM
213kj
57rpm
45%
15mph
Saturday 1/12/19 @ 6:28 PM
✅
183kj
64rpm
46%
16mph
30 min Pop Ride
Ally Love
Friday 1/11/19 @ 8:44 PM
130kj
63rpm
40%
14mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 49 kj
Wednesday 3/31/21
0 kj
Tuesday 1/19/21
20 min 90s Ride
Cody Rigsby
96 kj
Tuesday 9/29/20
✅ 130 kj
Wednesday 8/26/20
20 min Low Impact Ride
Robin Arzón
106 kj
Sunday 3/8/20
✅ 139 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Sunday 4/5/20
100 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 307 kj
Saturday 1/4/20
141 kj
Tuesday 1/7/20
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Sunday 10/27/19
39 kj
Wednesday 8/14/19
20 min Climb Ride
Cody Rigsby
✅ 168 kj
Friday 9/13/19
79 kj
Thursday 10/3/19
20 min Low Impact Ride
Alex Toussaint
✅ 139 kj
Wednesday 5/29/19
83 kj
Friday 4/5/19
45 min Live DJ Ride
Robin Arzón
✅ 295 kj
Saturday 1/26/19
213 kj
Saturday 1/26/19
30 min Pop Ride
Ally Love
✅ 183 kj
Saturday 1/12/19
130 kj
Friday 1/11/19