Shake and Bake

Workouts

Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 11:4 PM
✅
108kj
60rpm
47%
15mph
20 min Recovery Ride
Robin Arzón
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 5:24 PM
✅
137kj
56rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 12:30 AM
✅
61kj
63rpm
35%
11mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 2:52 PM
✅
223kj
52rpm
60%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:54 PM
✅
247kj
41rpm
72%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 3:22 PM
✅
221kj
57rpm
52%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/13/19 @ 4:19 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 1:39 PM
✅
346kj
52rpm
56%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:21 PM
kj
rpm
%
0mph
Sunday 8/25/19 @ 7:12 PM
✅
182kj
59rpm
57%
17mph
20 min Tabata Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 7:55 PM
✅
286kj
48rpm
54%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/1/19 @ 2:3 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 359 kj
Tuesday 4/14/20
kj
Saturday 8/3/19
20 min Recovery Ride
Robin Arzón
✅ 108 kj
Saturday 3/21/20
kj
Monday 6/19/23
30 min XOXO, Cody
Cody Rigsby
✅ 137 kj
Friday 11/12/21
kj
Tuesday 6/22/21
20 min 2000s Ride
Cody Rigsby
✅ 61 kj
Saturday 10/3/20
kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 1/30/20
kj
Wednesday 1/29/20
30 min JLO Ride
Jess & Robin
✅ 247 kj
Saturday 3/28/20
kj
Wednesday 10/16/19
30 min 2000s Ride
Cody Rigsby
✅ 221 kj
Friday 11/8/19
kj
Wednesday 11/13/19
45 min Pop Ride
Cody Rigsby
✅ 346 kj
Friday 10/4/19
kj
Thursday 10/3/19
20 min Tabata Ride
Cody Rigsby
✅ 182 kj
Sunday 8/25/19
kj
Wednesday 8/21/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Saturday 3/2/19
kj
Friday 3/1/19