Shake and Bake

Workouts

Saturday 9/24/22 @ 12:6 PM
161kj
50rpm
52%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:7 PM
✅
200kj
74rpm
43%
17mph
Tuesday 9/29/20 @ 10:22 AM
96kj
63rpm
43%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 4:30 PM
✅
144kj
79rpm
42%
17mph
Friday 9/25/20 @ 10:13 PM
24kj
81rpm
24%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/24/20 @ 10:1 PM
✅
63kj
89rpm
37%
16mph
Wednesday 3/25/20 @ 8:13 PM
✅
307kj
49rpm
71%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 2:44 PM
214kj
73rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
161 kj
Saturday 9/24/22
✅ 200 kj
Monday 7/18/22
20 min 90s Ride
Cody Rigsby
96 kj
Tuesday 9/29/20
✅ 144 kj
Saturday 8/22/20
10 min Low Impact Ride
Alex Toussaint
24 kj
Friday 9/25/20
✅ 63 kj
Thursday 9/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 307 kj
Wednesday 3/25/20
214 kj
Saturday 3/14/20