Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:25 PM
✅
485kj
42rpm
96%
23mph
30 min Wyclef Jean Ride
Alex Toussaint
Saturday 10/14/23 @ 2:12 PM
126kj
55rpm
43%
14mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/13/22 @ 1:37 AM
168kj
63rpm
45%
16mph
Friday 7/2/21 @ 9:55 PM
✅
481kj
40rpm
100%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 9/10/21 @ 1:1 AM
140kj
57rpm
44%
14mph
Wednesday 2/24/21 @ 12:11 AM
✅
175kj
62rpm
56%
18mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/9/21 @ 11:15 AM
128kj
70rpm
43%
16mph
Wednesday 3/28/18 @ 2:21 PM
✅
375kj
68rpm
45%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:51 PM
233kj
77rpm
37%
15mph
Sunday 9/6/20 @ 4:18 PM
✅
158kj
42rpm
94%
23mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/12/20 @ 12:50 AM
57kj
63rpm
46%
16mph
Sunday 2/9/20 @ 8:0 PM
✅
325kj
70rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
229kj
73rpm
39%
15mph
Wednesday 4/29/20 @ 6:34 PM
✅
57kj
73rpm
40%
16mph
10 min Low Impact Ride
Erik Jäger
Sunday 5/17/20 @ 1:43 PM
34kj
58rpm
37%
12mph
Thursday 10/31/19 @ 7:59 PM
✅
143kj
53rpm
75%
22mph
10 min Climb Ride
Matt Wilpers
Saturday 10/26/19 @ 1:45 PM
70kj
60rpm
50%
17mph
Wednesday 2/20/19 @ 4:14 AM
✅
290kj
59rpm
60%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/5/19 @ 12:18 PM
186kj
60rpm
48%
16mph

Workouts

30 min Wyclef Jean Ride
Alex Toussaint
✅ 485 kj
Wednesday 9/9/20
126 kj
Saturday 10/14/23
30 min The Last Dance Ride
Alex Toussaint
✅ 330 kj
Tuesday 7/14/20
168 kj
Friday 5/13/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 481 kj
Friday 7/2/21
140 kj
Friday 9/10/21
20 min HIIT Ride
Emma Lovewell
✅ 175 kj
Wednesday 2/24/21
128 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Wednesday 3/28/18
233 kj
Sunday 1/31/21
10 min Climb Ride
Tunde Oyeneyin
✅ 158 kj
Sunday 9/6/20
57 kj
Monday 10/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 325 kj
Sunday 2/9/20
229 kj
Saturday 2/8/20
10 min Low Impact Ride
Erik Jäger
✅ 57 kj
Wednesday 4/29/20
34 kj
Sunday 5/17/20
10 min Climb Ride
Matt Wilpers
✅ 143 kj
Thursday 10/31/19
70 kj
Saturday 10/26/19
30 min Tabata Ride
Robin Arzón
✅ 290 kj
Wednesday 2/20/19
186 kj
Tuesday 3/5/19