Shake and Bake
Workouts
Thursday 9/30/21 @ 8:5 PM
✅
390kj
90rpm
40%
19mph
Monday 8/30/21 @ 10:51 PM
276kj
84rpm
37%
16mph
Monday 4/26/21 @ 6:53 PM
✅
420kj
90rpm
42%
19mph
Tuesday 2/23/21 @ 11:59 PM
312kj
86rpm
38%
17mph
Friday 3/12/21 @ 8:0 PM
✅
419kj
90rpm
42%
19mph
Saturday 2/1/20 @ 4:37 PM
302kj
85rpm
39%
17mph
Monday 1/25/21 @ 9:5 PM
✅
417kj
90rpm
41%
19mph
Saturday 2/27/21 @ 5:34 PM
312kj
87rpm
38%
17mph
Thursday 12/31/20 @ 8:6 PM
✅
411kj
90rpm
42%
19mph
Wednesday 2/3/21 @ 11:46 PM
291kj
87rpm
37%
17mph
Thursday 9/17/20 @ 3:27 PM
✅
239kj
82rpm
44%
18mph
Thursday 9/17/20 @ 10:37 PM
211kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 10:22 PM
✅
150kj
87rpm
41%
18mph
Friday 2/7/20 @ 2:32 AM
116kj
67rpm
33%
12mph
Thursday 10/31/19 @ 4:54 PM
✅
282kj
83rpm
46%
19mph
Friday 11/1/19 @ 11:44 AM
186kj
79rpm
40%
16mph
Monday 9/30/19 @ 4:2 PM
✅
360kj
85rpm
41%
18mph
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
Monday 7/1/19 @ 6:7 PM
226kj
89rpm
40%
18mph
Sunday 6/30/19 @ 4:6 PM
✅
226kj
85rpm
41%
18mph
Workouts
276
kj
Monday 8/30/21
302
kj
Saturday 2/1/20
291
kj
Wednesday 2/3/21