Shake and Bake
Workouts
Sunday 11/7/21 @ 8:51 PM
397kj
91rpm
41%
19mph
Wednesday 7/13/22 @ 11:8 AM
✅
461kj
84rpm
46%
20mph
Monday 11/16/20 @ 8:57 PM
430kj
90rpm
43%
19mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Saturday 5/8/21 @ 7:32 PM
731kj
93rpm
42%
20mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Sunday 11/22/20 @ 12:46 AM
45kj
94rpm
30%
14mph
Sunday 11/24/19 @ 4:39 PM
✅
90kj
85rpm
43%
19mph
Tuesday 7/28/20 @ 5:22 PM
410kj
89rpm
42%
19mph
Tuesday 11/26/19 @ 10:32 AM
✅
447kj
86rpm
45%
20mph
Monday 9/14/20 @ 6:22 PM
400kj
94rpm
40%
19mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Wednesday 1/29/20 @ 12:46 AM
132kj
86rpm
38%
17mph
Thursday 11/28/19 @ 3:14 PM
✅
207kj
87rpm
46%
20mph
Wednesday 3/6/19 @ 5:52 PM
125kj
82rpm
38%
16mph
Tuesday 3/12/19 @ 9:34 AM
✅
165kj
81rpm
44%
18mph
Monday 1/14/19 @ 5:52 PM
✅
350kj
86rpm
40%
18mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
Saturday 1/12/19 @ 5:44 PM
✅
641kj
81rpm
41%
17mph
Saturday 1/12/19 @ 5:39 PM
587kj
80rpm
41%
17mph
Workouts
397
kj
Sunday 11/7/21
731
kj
Saturday 5/8/21
410
kj
Tuesday 7/28/20
400
kj
Monday 9/14/20
587
kj
Saturday 1/12/19