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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat barble
VS
barble
North Texas
63 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Saturday 6/27/20 @ 5:46 PM
287
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 8:33 PM
✅
435
kj
81
rpm
41
%
17
mph
Saturday 9/5/20 @ 7:12 PM
313
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 6:9 PM
✅
475
kj
81
rpm
43
%
18
mph
Sunday 7/12/20 @ 5:42 PM
313
kj
88
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 12:43 AM
✅
465
kj
90
rpm
39
%
18
mph
Tuesday 7/7/20 @ 2:34 AM
227
kj
87
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 7/1/20 @ 8:12 PM
✅
363
kj
89
rpm
40
%
18
mph
Thursday 7/2/20 @ 12:2 AM
309
kj
85
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 9:10 PM
✅
522
kj
89
rpm
41
%
19
mph
Monday 6/29/20 @ 6:16 PM
199
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 7:44 PM
✅
331
kj
85
rpm
40
%
18
mph
Thursday 6/25/20 @ 8:7 PM
227
kj
89
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 8:48 PM
✅
370
kj
87
rpm
41
%
18
mph
Monday 4/27/20 @ 8:29 PM
239
kj
82
rpm
31
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 10:49 AM
✅
421
kj
85
rpm
40
%
17
mph
Thursday 2/20/20 @ 3:0 AM
186
kj
83
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 12:34 AM
✅
302
kj
90
rpm
37
%
17
mph
Friday 2/14/20 @ 3:55 PM
171
kj
85
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 4:51 PM
✅
279
kj
85
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat barble
VS
barble
North Texas
63 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Saturday 6/27/20
✅
435
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Saturday 9/5/20
✅
475
kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Sunday 7/12/20
✅
465
kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
227
kj
Tuesday 7/7/20
✅
363
kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 7/2/20
✅
522
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
199
kj
Monday 6/29/20
✅
331
kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Thursday 6/25/20
✅
370
kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Monday 4/27/20
✅
421
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Thursday 2/20/20
✅
302
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Friday 2/14/20
✅
279
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts