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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Thursday 2/27/20 @ 2:37 AM
160
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 11:0 AM
✅
730
kj
92
rpm
52
%
24
mph
Wednesday 4/15/20 @ 7:9 PM
187
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 1:45 PM
✅
750
kj
89
rpm
54
%
24
mph
Friday 9/4/20 @ 10:15 PM
140
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 2:1 PM
✅
496
kj
92
rpm
52
%
24
mph
Friday 7/24/20 @ 6:45 PM
225
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 11:54 AM
✅
750
kj
89
rpm
54
%
24
mph
Wednesday 10/7/20 @ 7:47 PM
221
kj
88
rpm
29
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 9:55 AM
✅
758
kj
96
rpm
52
%
24
mph
Saturday 8/8/20 @ 5:9 PM
119
kj
83
rpm
33
%
15
mph
20 min Tabata Ride
Matt Wilpers
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Sunday 8/2/20 @ 11:40 AM
✅
320
kj
89
rpm
53
%
24
mph
Tuesday 7/21/20 @ 2:38 AM
220
kj
90
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 9:54 AM
✅
760
kj
96
rpm
52
%
24
mph
Saturday 7/18/20 @ 8:59 PM
439
kj
81
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 4:40 PM
✅
1458
kj
95
rpm
51
%
24
mph
Saturday 2/29/20 @ 3:51 AM
39
kj
78
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 3:14 PM
✅
160
kj
90
rpm
52
%
24
mph
Monday 4/15/19 @ 8:8 PM
81
kj
80
rpm
32
%
13
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 4/15/19 @ 1:25 PM
✅
311
kj
92
rpm
52
%
24
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 2/27/20
✅
730
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 4/15/20
✅
750
kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Friday 9/4/20
✅
496
kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Friday 7/24/20
✅
750
kj
Tuesday 3/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
221
kj
Wednesday 10/7/20
✅
758
kj
Thursday 3/28/19
20 min Tabata Ride
Matt Wilpers
View Class
Share
119
kj
Saturday 8/8/20
✅
320
kj
Sunday 8/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
220
kj
Tuesday 7/21/20
✅
760
kj
Monday 7/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Saturday 7/18/20
✅
1458
kj
Saturday 3/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Saturday 2/29/20
✅
160
kj
Friday 1/31/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
81
kj
Monday 4/15/19
✅
311
kj
Monday 4/15/19
Previous Workouts
Next Workouts