Shake and Bake

Workouts

Thursday 2/27/20 @ 2:37 AM
160kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 4/15/20 @ 7:9 PM
187kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Friday 9/4/20 @ 10:15 PM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Friday 7/24/20 @ 6:45 PM
225kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 10/7/20 @ 7:47 PM
221kj
88rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Saturday 8/8/20 @ 5:9 PM
119kj
83rpm
33%
15mph
20 min Tabata Ride
Matt Wilpers
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
Tuesday 7/21/20 @ 2:38 AM
220kj
90rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Saturday 7/18/20 @ 8:59 PM
439kj
81rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 2/29/20 @ 3:51 AM
39kj
78rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 4/15/19 @ 8:8 PM
81kj
80rpm
32%
13mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:25 PM
✅
311kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/27/20
✅ 730 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
187 kj
Wednesday 4/15/20
✅ 750 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 9/4/20
✅ 496 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Friday 7/24/20
✅ 750 kj
Tuesday 3/3/20
45 min Power Zone Max Ride
Matt Wilpers
221 kj
Wednesday 10/7/20
✅ 758 kj
Thursday 3/28/19
20 min Tabata Ride
Matt Wilpers
119 kj
Saturday 8/8/20
✅ 320 kj
Sunday 8/2/20
45 min Power Zone Max Ride
Matt Wilpers
220 kj
Tuesday 7/21/20
✅ 760 kj
Monday 7/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 7/18/20
✅ 1458 kj
Saturday 3/23/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 2/29/20
✅ 160 kj
Friday 1/31/20
20 min 90s Pop Ride
Denis Morton
81 kj
Monday 4/15/19
✅ 311 kj
Monday 4/15/19