Shake and Bake

Workouts

Friday 5/7/21 @ 8:51 AM
226kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/25/23 @ 10:35 AM
332kj
87rpm
46%
21mph
Thursday 4/15/21 @ 8:58 AM
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 4/26/23 @ 11:29 AM
355kj
91rpm
46%
21mph
Monday 4/4/22 @ 3:34 PM
370kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/26/23 @ 1:5 PM
523kj
88rpm
47%
21mph
Wednesday 6/22/22 @ 8:39 PM
294kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:59 AM
552kj
90rpm
48%
22mph
Sunday 6/19/22 @ 11:51 AM
391kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 12:0 PM
743kj
92rpm
47%
22mph
Wednesday 1/26/22 @ 3:18 PM
398kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:59 AM
561kj
95rpm
46%
22mph
Monday 5/10/21 @ 8:48 AM
336kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/26/22 @ 12:1 PM
531kj
89rpm
47%
21mph
Wednesday 1/19/22 @ 9:52 AM
384kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:59 AM
558kj
90rpm
48%
22mph
Wednesday 11/17/21 @ 2:34 PM
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:10 PM
556kj
93rpm
47%
22mph
Saturday 6/5/21 @ 9:41 AM
708kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
981kj
88rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 5/7/21
332 kj
Thursday 5/25/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
229 kj
Thursday 4/15/21
355 kj
Wednesday 4/26/23
45 min Power Zone Endurance Ride
Ben Alldis
370 kj
Monday 4/4/22
523 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 6/22/22
552 kj
Wednesday 8/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 6/19/22
743 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Wednesday 1/26/22
561 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Monday 5/10/21
531 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 1/19/22
558 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Olivia Amato
362 kj
Wednesday 11/17/21
556 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Saturday 6/5/21
981 kj
Saturday 11/9/19