Shake and Bake
Workouts
Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
Thursday 7/28/22 @ 11:24 AM
✅
404kj
91rpm
42%
19mph
Friday 1/20/23 @ 12:19 PM
202kj
81rpm
39%
17mph
Wednesday 12/21/22 @ 1:56 PM
✅
244kj
88rpm
40%
18mph
Monday 3/6/23 @ 10:16 AM
300kj
76rpm
41%
17mph
Saturday 3/11/23 @ 2:17 PM
✅
376kj
93rpm
39%
18mph
Monday 12/12/22 @ 3:11 PM
308kj
82rpm
39%
17mph
Monday 12/12/22 @ 10:47 PM
✅
375kj
88rpm
41%
18mph
Monday 11/7/22 @ 10:10 AM
312kj
80rpm
40%
17mph
Monday 11/7/22 @ 12:30 PM
✅
400kj
87rpm
31%
19mph
Tuesday 9/13/22 @ 1:3 PM
306kj
81rpm
39%
17mph
Monday 6/6/22 @ 11:50 AM
✅
388kj
86rpm
40%
18mph
Monday 5/2/22 @ 9:25 AM
✅
374kj
80rpm
44%
18mph
Friday 4/29/22 @ 11:49 AM
354kj
87rpm
42%
18mph
Wednesday 4/27/22 @ 9:13 AM
✅
387kj
79rpm
45%
19mph
Monday 4/25/22 @ 11:12 AM
375kj
87rpm
42%
18mph
Wednesday 4/13/22 @ 9:28 AM
✅
382kj
77rpm
45%
18mph
Friday 4/8/22 @ 12:17 PM
359kj
89rpm
40%
18mph
Sunday 3/14/21 @ 11:26 AM
84kj
88rpm
35%
16mph
Tuesday 2/1/22 @ 12:55 PM
✅
84kj
90rpm
35%
16mph
Workouts
226
kj
Friday 3/29/24
202
kj
Friday 1/20/23
300
kj
Monday 3/6/23
308
kj
Monday 12/12/22
312
kj
Monday 11/7/22
354
kj
Friday 4/29/22
84
kj
Sunday 3/14/21