Shake and Bake
Workouts
Monday 4/11/22 @ 9:7 AM
382kj
77rpm
45%
18mph
Tuesday 4/12/22 @ 10:12 AM
✅
439kj
84rpm
45%
19mph
Tuesday 3/29/22 @ 12:5 PM
364kj
81rpm
42%
18mph
Wednesday 3/30/22 @ 10:17 AM
✅
430kj
86rpm
43%
19mph
Wednesday 1/26/22 @ 3:18 PM
398kj
79rpm
45%
19mph
Wednesday 8/11/21 @ 10:27 AM
✅
418kj
84rpm
44%
19mph
Wednesday 1/19/22 @ 9:52 AM
384kj
82rpm
43%
18mph
Wednesday 1/19/22 @ 11:20 AM
✅
439kj
86rpm
44%
19mph
Saturday 1/8/22 @ 11:47 AM
488kj
81rpm
43%
18mph
Sunday 4/25/21 @ 6:14 PM
✅
599kj
89rpm
44%
20mph
Monday 1/3/22 @ 9:54 AM
364kj
83rpm
42%
18mph
Saturday 1/1/22 @ 7:6 PM
✅
428kj
87rpm
44%
20mph
Thursday 3/18/21 @ 8:28 PM
184kj
92rpm
35%
16mph
Saturday 11/6/21 @ 6:31 PM
✅
261kj
88rpm
42%
19mph
Wednesday 8/4/21 @ 1:24 PM
369kj
82rpm
43%
18mph
Thursday 8/5/21 @ 10:32 AM
✅
431kj
82rpm
46%
19mph
Monday 5/10/21 @ 8:48 AM
336kj
81rpm
42%
18mph
Wednesday 4/14/21 @ 10:46 AM
✅
446kj
86rpm
45%
20mph
Wednesday 3/24/21 @ 8:51 AM
293kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 10:33 AM
✅
443kj
86rpm
45%
20mph
Workouts
398
kj
Wednesday 1/26/22
384
kj
Wednesday 1/19/22
488
kj
Saturday 1/8/22
364
kj
Monday 1/3/22
184
kj
Thursday 3/18/21
336
kj
Monday 5/10/21
293
kj
Wednesday 3/24/21