Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:14 PM
346kj
87rpm
40%
18mph
Monday 9/27/21 @ 11:59 AM
✅
360kj
90rpm
40%
18mph
Monday 1/23/23 @ 1:45 PM
309kj
76rpm
42%
17mph
Saturday 1/28/23 @ 3:37 PM
✅
347kj
84rpm
41%
18mph
Monday 11/1/21 @ 9:24 AM
370kj
78rpm
44%
18mph
Wednesday 11/3/21 @ 2:15 PM
✅
386kj
79rpm
45%
18mph
Wednesday 11/3/21 @ 9:11 AM
✅
377kj
80rpm
44%
18mph
Friday 11/5/21 @ 11:58 AM
367kj
85rpm
42%
18mph
Wednesday 10/27/21 @ 5:45 PM
✅
397kj
86rpm
43%
19mph
Wednesday 10/27/21 @ 12:0 PM
374kj
87rpm
41%
18mph
Monday 8/23/21 @ 11:31 AM
336kj
82rpm
42%
18mph
Thursday 3/11/21 @ 1:7 PM
✅
360kj
85rpm
42%
18mph
Friday 5/14/21 @ 8:55 AM
480kj
87rpm
41%
18mph
Sunday 5/16/21 @ 11:5 PM
✅
481kj
89rpm
40%
18mph
Wednesday 5/12/21 @ 9:16 AM
346kj
81rpm
42%
18mph
Thursday 5/13/21 @ 11:51 AM
✅
359kj
84rpm
42%
18mph
Thursday 4/29/21 @ 12:9 PM
226kj
87rpm
40%
18mph
Friday 11/13/20 @ 10:48 PM
✅
230kj
83rpm
42%
18mph
Sunday 4/18/21 @ 1:35 PM
✅
261kj
79rpm
46%
19mph
Thursday 2/4/21 @ 1:3 PM
260kj
83rpm
44%
19mph
Workouts
346
kj
Tuesday 9/28/21
309
kj
Monday 1/23/23
374
kj
Wednesday 10/27/21
336
kj
Monday 8/23/21
480
kj
Friday 5/14/21
346
kj
Wednesday 5/12/21
226
kj
Thursday 4/29/21