Shake and Bake
Workouts
Wednesday 1/19/22 @ 7:35 PM
302kj
79rpm
41%
17mph
Thursday 1/20/22 @ 7:31 PM
✅
392kj
88rpm
42%
19mph
Saturday 7/17/21 @ 11:4 AM
584kj
86rpm
41%
18mph
Saturday 8/31/19 @ 4:39 PM
✅
797kj
92rpm
44%
20mph
Monday 5/31/21 @ 2:38 PM
386kj
81rpm
43%
18mph
Monday 7/6/20 @ 5:30 PM
✅
489kj
82rpm
47%
20mph
Tuesday 5/18/21 @ 1:25 AM
354kj
80rpm
43%
18mph
Wednesday 11/18/20 @ 6:58 PM
✅
360kj
81rpm
43%
18mph
Tuesday 3/2/21 @ 3:21 AM
588kj
78rpm
43%
18mph
Saturday 4/11/20 @ 4:0 PM
✅
967kj
89rpm
45%
20mph
Saturday 2/20/21 @ 12:23 PM
467kj
80rpm
43%
18mph
Wednesday 7/8/20 @ 9:3 PM
✅
746kj
90rpm
48%
22mph
Friday 11/13/20 @ 11:23 AM
275kj
73rpm
49%
19mph
Tuesday 11/10/20 @ 5:55 PM
✅
314kj
80rpm
49%
20mph
Friday 11/6/20 @ 2:39 AM
222kj
78rpm
43%
18mph
Sunday 4/5/20 @ 8:10 PM
✅
329kj
94rpm
44%
21mph
Saturday 6/27/20 @ 1:27 PM
230kj
75rpm
45%
18mph
Tuesday 6/16/20 @ 10:9 PM
✅
348kj
89rpm
47%
21mph
Tuesday 6/23/20 @ 10:50 AM
169kj
61rpm
44%
15mph
Sunday 6/21/20 @ 7:56 PM
✅
392kj
92rpm
48%
22mph
Workouts
584
kj
Saturday 7/17/21
354
kj
Tuesday 5/18/21
588
kj
Tuesday 3/2/21
275
kj
Friday 11/13/20
222
kj
Friday 11/6/20
230
kj
Saturday 6/27/20
169
kj
Tuesday 6/23/20