Shake and Bake

Workouts

Thursday 1/5/23 @ 6:8 PM
19kj
61rpm
40%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/11/22 @ 6:45 PM
✅
110kj
51rpm
44%
13mph
Monday 9/5/22 @ 10:14 PM
✅
200kj
74rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 7:37 PM
197kj
70rpm
44%
17mph
Friday 8/19/22 @ 6:36 PM
✅
89kj
75rpm
40%
15mph
15 min AFO Ride: Tove Lo
Bradley Rose
Friday 8/26/22 @ 11:7 PM
74kj
62rpm
43%
15mph
Monday 5/11/20 @ 1:2 PM
✅
232kj
56rpm
56%
17mph
30 min Climb Ride: Live from Home
Ben Alldis
Monday 7/26/21 @ 12:9 PM
179kj
63rpm
45%
16mph
Saturday 6/12/21 @ 8:54 PM
✅
491kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
Thursday 10/15/20 @ 10:45 AM
✅
129kj
69rpm
50%
18mph
15 min Boss Ride
Ally Love
Friday 1/29/21 @ 7:52 PM
79kj
68rpm
40%
15mph
Sunday 12/20/20 @ 5:0 PM
✅
281kj
77rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/10/21 @ 4:10 PM
157kj
75rpm
39%
15mph
Tuesday 8/13/19 @ 1:46 AM
✅
204kj
61rpm
58%
19mph
20 min Climb Ride
Ben Alldis
Thursday 7/16/20 @ 11:18 AM
132kj
62rpm
49%
17mph
Sunday 3/29/20 @ 3:59 PM
✅
245kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 1:52 AM
201kj
75rpm
43%
17mph
Monday 8/26/19 @ 9:56 AM
✅
404kj
73rpm
48%
19mph
45 min Climb Ride
Ben Alldis
Sunday 2/16/20 @ 10:15 PM
349kj
66rpm
49%
18mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
19 kj
Thursday 1/5/23
✅ 110 kj
Sunday 12/11/22
30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Monday 9/5/22
197 kj
Thursday 2/6/20
15 min AFO Ride: Tove Lo
Bradley Rose
✅ 89 kj
Friday 8/19/22
74 kj
Friday 8/26/22
30 min Climb Ride: Live from Home
Ben Alldis
✅ 232 kj
Monday 5/11/20
179 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 6/12/21
278 kj
Saturday 3/28/20
15 min Boss Ride
Ally Love
✅ 129 kj
Thursday 10/15/20
79 kj
Friday 1/29/21
30 min Sundays with Love
Ally Love
✅ 281 kj
Sunday 12/20/20
157 kj
Sunday 1/10/21
20 min Climb Ride
Ben Alldis
✅ 204 kj
Tuesday 8/13/19
132 kj
Thursday 7/16/20
30 min Sundays with Love
Ally Love
✅ 245 kj
Sunday 3/29/20
201 kj
Thursday 4/2/20
45 min Climb Ride
Ben Alldis
✅ 404 kj
Monday 8/26/19
349 kj
Sunday 2/16/20