Shake and Bake
Workouts
Tuesday 12/13/22 @ 12:27 AM
99kj
62rpm
35%
12mph
Friday 12/2/22 @ 12:27 AM
✅
237kj
68rpm
49%
18mph
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Friday 7/15/22 @ 3:58 PM
✅
242kj
76rpm
46%
18mph
Tuesday 5/10/22 @ 12:1 AM
✅
248kj
64rpm
51%
17mph
Monday 5/9/22 @ 11:59 PM
231kj
74rpm
45%
18mph
Tuesday 2/15/22 @ 12:30 AM
80kj
69rpm
36%
13mph
Sunday 1/30/22 @ 4:57 PM
✅
275kj
81rpm
46%
19mph
Thursday 11/25/21 @ 12:59 PM
191kj
56rpm
43%
13mph
Thursday 11/25/21 @ 12:58 PM
✅
203kj
52rpm
35%
11mph
Wednesday 7/7/21 @ 12:47 AM
✅
60kj
88rpm
36%
16mph
Tuesday 11/10/20 @ 12:14 AM
53kj
88rpm
34%
15mph
Wednesday 3/31/21 @ 11:23 PM
148kj
56rpm
44%
13mph
Wednesday 3/31/21 @ 11:23 PM
✅
242kj
78rpm
44%
18mph
Wednesday 3/10/21 @ 10:19 PM
236kj
68rpm
48%
17mph
Friday 3/5/21 @ 12:28 AM
✅
294kj
71rpm
52%
20mph
Wednesday 12/16/20 @ 12:28 AM
177kj
65rpm
45%
15mph
Wednesday 12/16/20 @ 12:30 AM
✅
271kj
80rpm
47%
19mph
Monday 2/10/20 @ 5:33 PM
206kj
58rpm
48%
15mph
Friday 9/18/20 @ 5:15 PM
✅
284kj
73rpm
50%
19mph
Workouts
99
kj
Tuesday 12/13/22
151
kj
Friday 7/15/22
191
kj
Thursday 11/25/21
148
kj
Wednesday 3/31/21
236
kj
Wednesday 3/10/21
177
kj
Wednesday 12/16/20