Shake and Bake
Workouts
Tuesday 1/19/21 @ 10:42 PM
110kj
69rpm
49%
18mph
Wednesday 12/7/22 @ 1:23 PM
✅
137kj
68rpm
45%
17mph
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Tuesday 8/2/22 @ 9:45 PM
✅
223kj
71rpm
46%
18mph
Wednesday 4/20/22 @ 10:51 AM
✅
61kj
82rpm
39%
16mph
Monday 4/11/22 @ 9:28 PM
53kj
81rpm
36%
15mph
Monday 2/21/22 @ 9:28 PM
52kj
69rpm
40%
15mph
Saturday 1/29/22 @ 4:45 PM
✅
69kj
82rpm
40%
17mph
Thursday 12/16/21 @ 11:39 AM
82kj
54rpm
35%
10mph
Tuesday 12/14/21 @ 11:25 PM
✅
234kj
77rpm
45%
18mph
Friday 8/6/21 @ 9:55 AM
✅
233kj
77rpm
44%
18mph
Thursday 12/3/20 @ 5:51 PM
203kj
79rpm
41%
17mph
Saturday 10/31/20 @ 12:29 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 12:50 PM
✅
168kj
86rpm
36%
16mph
Wednesday 1/27/21 @ 1:5 AM
✅
197kj
83rpm
39%
17mph
Saturday 1/16/21 @ 6:16 PM
161kj
82rpm
36%
15mph
Sunday 1/24/21 @ 6:52 PM
✅
76kj
87rpm
40%
18mph
Sunday 1/24/21 @ 6:51 PM
51kj
84rpm
35%
15mph
Thursday 10/1/20 @ 10:46 AM
✅
133kj
59rpm
56%
18mph
Friday 10/2/20 @ 6:56 PM
96kj
76rpm
41%
16mph
Workouts
151
kj
Friday 7/15/22
82
kj
Thursday 12/16/21
203
kj
Thursday 12/3/20
kj
Saturday 10/31/20
161
kj
Saturday 1/16/21