Shake and Bake

Workouts

Tuesday 2/15/22 @ 12:30 AM
80kj
69rpm
36%
13mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:2 AM
✅
155kj
72rpm
39%
15mph
Saturday 12/11/21 @ 4:11 PM
158kj
71rpm
39%
15mph
30 min Live DJ Ride
Robin Arzón
Monday 11/15/21 @ 3:54 AM
✅
158kj
70rpm
40%
15mph
Friday 8/6/21 @ 9:55 AM
✅
233kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 2/11/20 @ 5:0 AM
129kj
67rpm
38%
14mph
Friday 7/16/21 @ 9:57 AM
✅
234kj
73rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/17/21 @ 3:32 AM
132kj
54rpm
40%
12mph
Wednesday 3/31/21 @ 11:23 PM
✅
148kj
56rpm
44%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:42 AM
144kj
76rpm
36%
15mph
Wednesday 12/16/20 @ 12:28 AM
✅
177kj
65rpm
45%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:59 AM
160kj
76rpm
38%
15mph
Friday 9/18/20 @ 10:58 PM
✅
331kj
63rpm
50%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/20/20 @ 2:56 AM
211kj
69rpm
37%
14mph
Sunday 5/31/20 @ 4:58 PM
✅
207kj
50rpm
51%
14mph
30 min Intervals & Arms: Live From Home
Ally Love
Tuesday 6/2/20 @ 3:48 AM
95kj
42rpm
46%
9mph
Saturday 5/9/20 @ 1:59 PM
✅
292kj
74rpm
51%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 9:58 PM
167kj
72rpm
40%
15mph
Monday 4/13/20 @ 9:32 PM
✅
162kj
75rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Sunday 4/19/20 @ 3:49 AM
95kj
71rpm
38%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
80 kj
Tuesday 2/15/22
✅ 155 kj
Monday 1/31/22
30 min Live DJ Ride
Robin Arzón
158 kj
Saturday 12/11/21
✅ 158 kj
Monday 11/15/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 233 kj
Friday 8/6/21
129 kj
Tuesday 2/11/20
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Friday 7/16/21
132 kj
Saturday 7/17/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 148 kj
Wednesday 3/31/21
144 kj
Friday 4/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 177 kj
Wednesday 12/16/20
160 kj
Wednesday 12/16/20
45 min Live DJ Ride
Robin Arzón
✅ 331 kj
Friday 9/18/20
211 kj
Sunday 9/20/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 207 kj
Sunday 5/31/20
95 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 292 kj
Saturday 5/9/20
167 kj
Saturday 5/9/20
20 min Feel Good Ride
Ally Love
✅ 162 kj
Monday 4/13/20
95 kj
Sunday 4/19/20