Shake and Bake
Workouts
Friday 8/4/23 @ 1:10 PM
✅
161kj
81rpm
36%
15mph
Monday 7/31/23 @ 10:59 AM
159kj
42rpm
55%
13mph
Friday 5/5/23 @ 2:1 PM
103kj
78rpm
36%
15mph
Saturday 5/6/23 @ 12:39 PM
✅
176kj
46rpm
67%
17mph
Tuesday 8/16/22 @ 10:11 AM
164kj
77rpm
38%
15mph
Wednesday 10/13/21 @ 11:56 PM
✅
395kj
38rpm
93%
21mph
Saturday 1/30/21 @ 2:36 PM
101kj
76rpm
38%
15mph
Tuesday 10/20/20 @ 12:24 PM
✅
227kj
44rpm
76%
19mph
Friday 1/22/21 @ 7:56 PM
68kj
80rpm
35%
14mph
Wednesday 11/18/20 @ 10:59 AM
✅
148kj
48rpm
64%
18mph
Sunday 1/17/21 @ 4:53 PM
✅
137kj
75rpm
36%
14mph
Sunday 1/17/21 @ 5:4 PM
69kj
70rpm
28%
11mph
Tuesday 9/15/20 @ 12:38 PM
93kj
76rpm
36%
14mph
Monday 9/14/20 @ 8:31 PM
✅
184kj
48rpm
63%
17mph
Saturday 4/25/20 @ 9:33 PM
132kj
77rpm
34%
14mph
Tuesday 7/14/20 @ 10:10 AM
✅
305kj
45rpm
70%
17mph
Saturday 5/16/20 @ 6:51 PM
107kj
55rpm
39%
11mph
Friday 3/27/20 @ 1:56 PM
✅
181kj
54rpm
46%
14mph
Thursday 5/7/20 @ 8:48 PM
101kj
76rpm
37%
15mph
Friday 5/1/20 @ 10:43 AM
✅
124kj
57rpm
48%
15mph
Workouts
107
kj
Saturday 5/16/20