Shake and Bake
Workouts
Thursday 4/13/23 @ 2:28 PM
✅
236kj
78rpm
42%
18mph
Friday 9/17/21 @ 9:16 PM
235kj
90rpm
39%
18mph
Monday 1/16/23 @ 4:42 PM
✅
352kj
76rpm
43%
18mph
Friday 2/17/23 @ 2:2 PM
343kj
84rpm
41%
18mph
Sunday 2/5/23 @ 11:51 AM
347kj
76rpm
43%
18mph
Saturday 7/31/21 @ 3:27 PM
✅
347kj
86rpm
41%
18mph
Tuesday 2/8/22 @ 10:5 PM
343kj
73rpm
45%
17mph
Saturday 10/1/22 @ 8:56 PM
✅
354kj
83rpm
42%
18mph
Saturday 9/17/22 @ 3:3 PM
363kj
72rpm
42%
17mph
Thursday 9/15/22 @ 8:56 PM
✅
431kj
80rpm
46%
19mph
Friday 2/11/22 @ 10:36 PM
462kj
72rpm
45%
18mph
Wednesday 9/7/22 @ 7:45 PM
✅
493kj
81rpm
44%
18mph
Monday 9/5/22 @ 2:25 PM
359kj
75rpm
45%
18mph
Friday 9/2/22 @ 5:7 PM
✅
369kj
82rpm
43%
18mph
Tuesday 9/28/21 @ 9:12 PM
✅
375kj
76rpm
45%
18mph
Thursday 9/16/21 @ 12:55 PM
347kj
85rpm
41%
18mph
Sunday 10/3/21 @ 2:37 PM
✅
504kj
78rpm
45%
18mph
Thursday 9/30/21 @ 12:58 PM
470kj
85rpm
41%
18mph
Sunday 7/5/20 @ 1:3 PM
✅
254kj
75rpm
47%
18mph
Friday 7/3/20 @ 2:39 PM
230kj
79rpm
44%
18mph
Workouts
235
kj
Friday 9/17/21
343
kj
Friday 2/17/23
347
kj
Sunday 2/5/23
343
kj
Tuesday 2/8/22
462
kj
Friday 2/11/22
359
kj
Monday 9/5/22
347
kj
Thursday 9/16/21
470
kj
Thursday 9/30/21