Shake and Bake

Workouts

Tuesday 2/14/23 @ 10:2 AM
βœ…
237kj
73rpm
44%
17mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 4:17 PM
178kj
82rpm
36%
16mph
Friday 8/27/21 @ 9:38 PM
βœ…
230kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/22/21 @ 3:6 PM
207kj
84rpm
47%
20mph
Sunday 4/24/22 @ 11:48 AM
βœ…
247kj
64rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:15 PM
181kj
74rpm
41%
16mph
Tuesday 2/15/22 @ 9:39 PM
βœ…
207kj
55rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/14/22 @ 1:21 AM
150kj
56rpm
43%
13mph
Saturday 11/6/21 @ 11:59 AM
βœ…
507kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:52 PM
421kj
83rpm
39%
17mph
Friday 9/17/21 @ 9:26 PM
βœ…
257kj
63rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 5:45 PM
200kj
70rpm
44%
16mph
Tuesday 8/10/21 @ 8:50 PM
βœ…
364kj
76rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 3:20 PM
313kj
82rpm
38%
16mph
Sunday 4/11/21 @ 11:1 AM
βœ…
164kj
65rpm
48%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 2:37 PM
145kj
77rpm
42%
17mph
Sunday 12/27/20 @ 4:12 PM
βœ…
151kj
72rpm
45%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 9:28 PM
132kj
81rpm
40%
17mph
Friday 6/12/20 @ 9:54 PM
βœ…
254kj
82rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 6/18/20 @ 4:48 PM
206kj
81rpm
40%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 237 kj
Tuesday 2/14/23
178 kj
Monday 2/20/23
20 min FTP Test Ride
Matt Wilpers
βœ… 230 kj
Friday 8/27/21
207 kj
Sunday 8/22/21
30 min XOXO, Cody
Cody Rigsby
βœ… 247 kj
Sunday 4/24/22
181 kj
Friday 4/15/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 207 kj
Tuesday 2/15/22
150 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Saturday 11/6/21
421 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Friday 9/17/21
200 kj
Saturday 9/18/21
45 min Power Zone Ride
Denis Morton
βœ… 364 kj
Tuesday 8/10/21
313 kj
Sunday 8/8/21
20 min HIIT Ride
Cody Rigsby
βœ… 164 kj
Sunday 4/11/21
145 kj
Thursday 4/8/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 151 kj
Sunday 12/27/20
132 kj
Saturday 1/16/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 254 kj
Friday 6/12/20
206 kj
Thursday 6/18/20