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Shake and Bake
ashleydmabry
Tampa, FL
210 π₯
Beat danipop
VS
danipop
SLC <- -> TPA
9
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 10:2 AM
β
237
kj
73
rpm
44
%
17
mph
30 min Power Zone Ride
Denis Morton
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Monday 2/20/23 @ 4:17 PM
178
kj
82
rpm
36
%
16
mph
Friday 8/27/21 @ 9:38 PM
β
230
kj
81
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/22/21 @ 3:6 PM
207
kj
84
rpm
47
%
20
mph
Sunday 4/24/22 @ 11:48 AM
β
247
kj
64
rpm
50
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/15/22 @ 2:15 PM
181
kj
74
rpm
41
%
16
mph
Tuesday 2/15/22 @ 9:39 PM
β
207
kj
55
rpm
48
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 1/14/22 @ 1:21 AM
150
kj
56
rpm
43
%
13
mph
Saturday 11/6/21 @ 11:59 AM
β
507
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/22/22 @ 3:52 PM
421
kj
83
rpm
39
%
17
mph
Friday 9/17/21 @ 9:26 PM
β
257
kj
63
rpm
51
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 9/18/21 @ 5:45 PM
200
kj
70
rpm
44
%
16
mph
Tuesday 8/10/21 @ 8:50 PM
β
364
kj
76
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 8/8/21 @ 3:20 PM
313
kj
82
rpm
38
%
16
mph
Sunday 4/11/21 @ 11:1 AM
β
164
kj
65
rpm
48
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Share
Thursday 4/8/21 @ 2:37 PM
145
kj
77
rpm
42
%
17
mph
Sunday 12/27/20 @ 4:12 PM
β
151
kj
72
rpm
45
%
17
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Saturday 1/16/21 @ 9:28 PM
132
kj
81
rpm
40
%
17
mph
Friday 6/12/20 @ 9:54 PM
β
254
kj
82
rpm
44
%
18
mph
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
Thursday 6/18/20 @ 4:48 PM
206
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
210 π₯
Beat danipop
VS
danipop
SLC <- -> TPA
9
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
237
kj
Tuesday 2/14/23
178
kj
Monday 2/20/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
230
kj
Friday 8/27/21
207
kj
Sunday 8/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
247
kj
Sunday 4/24/22
181
kj
Friday 4/15/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
207
kj
Tuesday 2/15/22
150
kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
507
kj
Saturday 11/6/21
421
kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
257
kj
Friday 9/17/21
200
kj
Saturday 9/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
364
kj
Tuesday 8/10/21
313
kj
Sunday 8/8/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
164
kj
Sunday 4/11/21
145
kj
Thursday 4/8/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
151
kj
Sunday 12/27/20
132
kj
Saturday 1/16/21
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
254
kj
Friday 6/12/20
206
kj
Thursday 6/18/20
Previous Workouts
Next Workouts