Shake and Bake
Workouts
Saturday 5/20/23 @ 1:50 PM
224kj
79rpm
41%
17mph
Tuesday 9/14/21 @ 10:14 AM
✅
325kj
91rpm
45%
21mph
Friday 12/9/22 @ 9:46 PM
350kj
80rpm
38%
17mph
Monday 11/23/20 @ 1:56 PM
✅
463kj
87rpm
45%
20mph
Saturday 11/26/22 @ 12:52 PM
470kj
76rpm
44%
18mph
Saturday 11/26/22 @ 4:23 PM
✅
517kj
81rpm
44%
19mph
Saturday 11/19/22 @ 1:46 PM
353kj
77rpm
43%
18mph
Thursday 11/17/22 @ 11:8 AM
✅
375kj
81rpm
43%
19mph
Saturday 9/10/22 @ 10:50 AM
313kj
62rpm
45%
15mph
Tuesday 9/13/22 @ 10:3 AM
✅
378kj
83rpm
43%
18mph
Thursday 10/21/21 @ 11:58 AM
437kj
75rpm
43%
17mph
Saturday 10/23/21 @ 2:31 PM
✅
611kj
84rpm
46%
20mph
Friday 8/20/21 @ 9:51 PM
475kj
74rpm
45%
18mph
Saturday 8/14/21 @ 3:20 PM
✅
658kj
83rpm
48%
21mph
Thursday 8/12/21 @ 8:49 PM
494kj
79rpm
44%
18mph
Wednesday 8/11/21 @ 10:16 AM
✅
653kj
82rpm
48%
21mph
Monday 7/19/21 @ 7:19 PM
336kj
80rpm
42%
18mph
Sunday 7/18/21 @ 4:51 PM
✅
486kj
82rpm
49%
21mph
Tuesday 3/24/20 @ 8:56 PM
250kj
73rpm
47%
18mph
Thursday 7/30/20 @ 9:55 PM
✅
347kj
71rpm
55%
21mph
Workouts
224
kj
Saturday 5/20/23
470
kj
Saturday 11/26/22
353
kj
Saturday 11/19/22
437
kj
Thursday 10/21/21
336
kj
Monday 7/19/21
250
kj
Tuesday 3/24/20