Shake and Bake

Workouts

Thursday 8/4/22 @ 9:38 PM
βœ…
207kj
61rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:23 PM
172kj
77rpm
39%
16mph
Sunday 3/27/22 @ 10:46 AM
βœ…
284kj
46rpm
49%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/25/22 @ 10:28 PM
131kj
57rpm
33%
10mph
Tuesday 12/1/20 @ 10:20 PM
βœ…
167kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 10:28 PM
90kj
68rpm
38%
14mph
Tuesday 6/1/21 @ 9:0 PM
βœ…
259kj
66rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:52 PM
234kj
81rpm
44%
18mph
Monday 5/31/21 @ 1:15 PM
βœ…
238kj
67rpm
48%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:19 PM
187kj
75rpm
41%
16mph
Sunday 5/9/21 @ 10:58 AM
βœ…
161kj
71rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:47 PM
130kj
82rpm
40%
17mph
Tuesday 5/4/21 @ 8:41 PM
βœ…
225kj
61rpm
49%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
176kj
72rpm
42%
16mph
Sunday 12/6/20 @ 4:4 PM
βœ…
170kj
72rpm
48%
18mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 11/25/20 @ 4:25 PM
124kj
71rpm
43%
16mph
Saturday 9/12/20 @ 12:57 PM
βœ…
245kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Sunday 5/3/20 @ 3:34 PM
βœ…
174kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:35 PM
131kj
75rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Thursday 8/4/22
172 kj
Tuesday 8/2/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 284 kj
Sunday 3/27/22
131 kj
Friday 3/25/22
20 min Pop Ride
Cody Rigsby
βœ… 167 kj
Tuesday 12/1/20
90 kj
Sunday 6/13/21
30 min Live DJ Ride
Cody Rigsby
βœ… 259 kj
Tuesday 6/1/21
234 kj
Friday 12/27/19
30 min 2000s Ride
Cody Rigsby
βœ… 238 kj
Monday 5/31/21
187 kj
Saturday 12/7/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 161 kj
Sunday 5/9/21
130 kj
Tuesday 4/14/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 225 kj
Tuesday 5/4/21
176 kj
Sunday 12/29/19
20 min Pop Ride
Robin ArzΓ³n
βœ… 170 kj
Sunday 12/6/20
124 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Saturday 9/12/20
189 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
βœ… 174 kj
Sunday 5/3/20
131 kj
Sunday 5/3/20