Shake and Bake
Workouts
Monday 12/11/23 @ 11:57 PM
✅
213kj
78rpm
42%
17mph
Wednesday 12/13/23 @ 10:54 AM
190kj
74rpm
42%
16mph
Tuesday 1/31/23 @ 12:0 AM
✅
249kj
82rpm
43%
18mph
Wednesday 2/1/23 @ 11:52 AM
201kj
77rpm
41%
17mph
Wednesday 11/2/22 @ 10:57 PM
✅
249kj
71rpm
48%
18mph
Sunday 1/29/23 @ 3:1 PM
201kj
71rpm
43%
17mph
Thursday 1/14/21 @ 8:25 PM
✅
269kj
82rpm
45%
19mph
Friday 1/15/21 @ 10:59 AM
196kj
75rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
367kj
58rpm
67%
21mph
Tuesday 11/10/20 @ 12:30 AM
243kj
70rpm
49%
18mph
Friday 10/16/20 @ 11:1 PM
✅
134kj
62rpm
65%
22mph
Monday 8/24/20 @ 10:18 AM
79kj
63rpm
52%
18mph
Thursday 8/6/20 @ 9:49 PM
✅
127kj
53rpm
70%
22mph
Friday 11/8/19 @ 10:42 AM
73kj
61rpm
53%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
274kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 9:26 PM
191kj
74rpm
43%
16mph
Thursday 11/28/19 @ 12:50 PM
✅
310kj
77rpm
43%
17mph
Saturday 11/30/19 @ 2:35 PM
287kj
70rpm
44%
16mph
Friday 10/11/19 @ 12:54 AM
✅
269kj
77rpm
47%
19mph
Saturday 10/12/19 @ 11:42 AM
189kj
79rpm
40%
16mph
Workouts
190
kj
Wednesday 12/13/23
201
kj
Sunday 1/29/23
243
kj
Tuesday 11/10/20
191
kj
Wednesday 4/22/20
287
kj
Saturday 11/30/19
189
kj
Saturday 10/12/19