Shake and Bake

Workouts

Monday 9/6/21 @ 11:28 PM
258kj
79rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/6/21 @ 11:29 PM
✅
435kj
81rpm
55%
23mph
Tuesday 11/3/20 @ 1:12 AM
118kj
54rpm
69%
21mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 4:11 PM
✅
144kj
66rpm
63%
23mph
Tuesday 11/24/20 @ 12:15 AM
✅
53kj
79rpm
36%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/24/20 @ 9:33 PM
47kj
67rpm
39%
15mph
Tuesday 11/3/20 @ 12:27 AM
279kj
71rpm
52%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 11/21/20 @ 6:30 PM
✅
502kj
65rpm
69%
24mph
Friday 7/24/20 @ 5:0 PM
269kj
85rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/25/20 @ 2:3 PM
✅
401kj
74rpm
57%
22mph
Saturday 7/25/20 @ 2:0 PM
375kj
80rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/18/20 @ 12:0 AM
✅
401kj
74rpm
48%
19mph
Sunday 7/12/20 @ 3:29 PM
531kj
77rpm
47%
19mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:29 PM
✅
785kj
68rpm
61%
22mph
Friday 10/4/19 @ 12:58 AM
✅
257kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 11:31 AM
247kj
73rpm
47%
18mph
Friday 10/11/19 @ 12:54 AM
✅
269kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
213kj
76rpm
43%
17mph
Saturday 8/3/19 @ 4:24 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/2/19 @ 10:56 AM
✅
395kj
74rpm
47%
18mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
258 kj
Monday 9/6/21
✅ 435 kj
Monday 9/6/21
10 min Climb Ride
Alex Toussaint
118 kj
Tuesday 11/3/20
✅ 144 kj
Saturday 12/19/20
10 min Low Impact Ride
Kendall Toole
✅ 53 kj
Tuesday 11/24/20
47 kj
Thursday 9/24/20
30 min HIIT & Hills Ride
Alex Toussaint
279 kj
Tuesday 11/3/20
✅ 502 kj
Saturday 11/21/20
30 min Hip Hop Ride
Alex Toussaint
269 kj
Friday 7/24/20
✅ 401 kj
Friday 9/25/20
45 min Club Bangers Ride
Alex Toussaint
375 kj
Saturday 7/25/20
✅ 401 kj
Thursday 6/18/20
60 min Feel Good Ride
Ally Love
531 kj
Sunday 7/12/20
✅ 785 kj
Sunday 7/12/20
30 min The Jess King Experience
Jess King
✅ 257 kj
Friday 10/4/19
247 kj
Friday 10/4/19
30 min The Jess King Experience
Jess King
✅ 269 kj
Friday 10/11/19
213 kj
Friday 10/11/19
45 min Intervals & Arms Ride
Emma Lovewell
kj
Saturday 8/3/19
✅ 395 kj
Friday 8/2/19