Shake and Bake

Workouts

Saturday 4/16/22 @ 1:27 PM
✅
175kj
75rpm
40%
16mph
30 min Hip Hop Ride
Jess King
Thursday 4/21/22 @ 1:1 PM
162kj
77rpm
38%
15mph
Wednesday 1/5/22 @ 9:33 PM
✅
137kj
72rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 2/27/22 @ 10:40 PM
82kj
82rpm
32%
14mph
Tuesday 4/7/20 @ 10:29 PM
✅
115kj
79rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 9/10/20 @ 4:52 PM
91kj
77rpm
40%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
343kj
70rpm
56%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
180kj
87rpm
37%
16mph
Friday 2/7/20 @ 5:27 PM
✅
251kj
72rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/10/20 @ 9:14 PM
150kj
73rpm
37%
14mph
Friday 12/6/19 @ 1:53 AM
✅
282kj
72rpm
50%
19mph
30 min The Jess King Experience
Jess King
Tuesday 12/10/19 @ 8:27 PM
163kj
78rpm
38%
15mph

Workouts

30 min Hip Hop Ride
Jess King
✅ 175 kj
Saturday 4/16/22
162 kj
Thursday 4/21/22
20 min Hip Hop Ride
Kendall Toole
✅ 137 kj
Wednesday 1/5/22
82 kj
Sunday 2/27/22
15 min Hip Hop Ride
Alex Toussaint
✅ 115 kj
Tuesday 4/7/20
91 kj
Thursday 9/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 343 kj
Wednesday 6/3/20
180 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 251 kj
Friday 2/7/20
150 kj
Monday 2/10/20
30 min The Jess King Experience
Jess King
✅ 282 kj
Friday 12/6/19
163 kj
Tuesday 12/10/19