Shake and Bake

Workouts

Friday 4/21/23 @ 1:58 PM
165kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 11/9/23 @ 4:27 PM
120kj
76rpm
40%
16mph
Wednesday 7/6/22 @ 3:45 PM
61kj
46rpm
43%
10mph
15 min Pop Ride
Robin Arzón
Tuesday 4/26/22 @ 8:20 PM
107kj
79rpm
42%
17mph
Wednesday 3/24/21 @ 12:15 AM
126kj
75rpm
47%
18mph
15 min HIIT Ride
Cody Rigsby
Tuesday 2/15/22 @ 7:32 PM
110kj
70rpm
46%
18mph
Thursday 12/9/21 @ 12:56 AM
169kj
70rpm
42%
16mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 8:32 PM
204kj
74rpm
43%
17mph
Tuesday 12/1/20 @ 12:14 AM
36kj
86rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 5:9 PM
52kj
87rpm
34%
15mph
Tuesday 11/24/20 @ 12:15 AM
53kj
79rpm
36%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 10/16/20 @ 4:43 PM
63kj
75rpm
41%
17mph
Thursday 9/10/20 @ 10:10 PM
75kj
80rpm
36%
15mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 9/18/20 @ 5:17 PM
92kj
80rpm
40%
16mph
Saturday 9/12/20 @ 2:3 PM
129kj
83rpm
32%
14mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 3:28 PM
203kj
76rpm
43%
17mph
Sunday 4/26/20 @ 2:56 PM
255kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 3:38 PM
199kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 1:58 PM
274kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:45 PM
213kj
66rpm
49%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
165 kj
Friday 4/21/23
120 kj
Thursday 11/9/23
15 min Pop Ride
Robin Arzón
61 kj
Wednesday 7/6/22
107 kj
Tuesday 4/26/22
15 min HIIT Ride
Cody Rigsby
126 kj
Wednesday 3/24/21
110 kj
Tuesday 2/15/22
30 min Queen Ride
Kendall Toole
169 kj
Thursday 12/9/21
204 kj
Tuesday 12/14/21
10 min Low Impact Ride
Denis Morton
36 kj
Tuesday 12/1/20
52 kj
Thursday 10/15/20
10 min Low Impact Ride
Kendall Toole
53 kj
Tuesday 11/24/20
63 kj
Friday 10/16/20
15 min 2000s Hip Hop Ride
Emma Lovewell
75 kj
Thursday 9/10/20
92 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
129 kj
Saturday 9/12/20
203 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
255 kj
Sunday 4/26/20
199 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
274 kj
Wednesday 4/22/20
213 kj
Thursday 4/23/20